The New Year is a perfect time to come back to the basics — meals that are simple, satisfying, and supportive of your body’s natural rhythms. This Rice, Beef & Spinach bowl is built on just a few whole ingredients, yet delivers steady energy, quality protein, and mineral-rich greens to help you feel nourished and grounded.
With protein to support muscle and metabolism, iron-rich spinach for vitality, and comforting rice for balance, this is the kind of meal that helps set the tone for sustainable, feel-good choices in the months ahead. No extremes. Just nourishment that works with your body.
Servings: 4
Calories per serving: 369
Protein: 27g per serving
Ingredients:
- 1 cup jasmine rice
- 454 grams extra-lean ground beef
- 4 cups baby spinach (packed)
- 1 tablespoon tamari
Instructions:
- Cook the rice according to the package instructions and set aside.
- While the rice cooks, heat a large skillet over medium heat. Add the ground beef and cook, breaking it up with a wooden spoon. Once fully cooked and no longer pink, carefully drain any excess drippings from the pan.
- Add the baby spinach to the skillet and stir until wilted. Pour in the tamari and mix well to evenly coat the beef and greens.
- Divide the cooked rice between plates and top with the beef and spinach mixture. Serve warm and enjoy.
