This simple, colorful dish is one of those meals that quietly supports your body while still feeling satisfying and comforting. Lean protein, fiber-rich vegetables, and warming spices come together to support steady blood sugar, digestion, and sustained energy—without heaviness.
It’s the kind of balanced dinner that works with your hormones, not against them—especially on busy weeknights when your nervous system needs nourishment just as much as your muscles do.
Servings: 2
Calories per serving: 476
Protein: 37g per serving
Ingredients:
- 1 cup Israeli couscous (dry)
- 1 tablespoon chicken broth (or water)
- 1½ teaspoons honey
- 1 teaspoon curry powder
- 227 g chicken breast
- 1 red bell pepper, chopped
- 1 zucchini, coarsely chopped
- 1 cup red onion, sliced
Instructions:
- Cook the couscous according to package directions and set aside.
- Place an oven rack near the top and preheat the oven to broil.
- In a small bowl, combine the broth, honey, and curry powder.
- Arrange the chicken on one half of a baking sheet and the vegetables on the other. Pour the curry mixture over everything and gently toss to coat.
- Broil for about 15 minutes, or until the chicken is cooked through and the vegetables are tender.
- Divide the couscous between plates and top with the chicken and vegetables. Serve warm.
