Let’s take this challenge outside, get a little fresh air, and get that blood flowing! Your Challenge this week is to rack up 7 miles
Our healthy treat for you this week is Brown Butter Garlic Honey Roasted Carrots. This recipe goes very well as a side to just about
It’s holiday time! It’s the season for pumpkin spiced lattes, eggnog, cookie exchanges, and holiday parties. This is also that time of year when people
This easy to make, delicious meal is a sure winner for any family meal. Good quality food doesn’t need a whole lot of spices and technique
What do Arnold Schwarzenegger, Oprah, Jim Carrey, Lindsey Vonn (Olympic Gold Medalist), and Will Smith all have in common? They ALL practice visualization for success.
Great posture is so much more than looking poised and confident (although that’s a huge benefit of better posture!). When you’re standing, sitting, or walking
Even though Thanksgiving is over, the celebration need not stop. Here’s one healthy treat for you. Paleo Pilgrim Stuffing is a recipe that is easily
This week’s challenge is something I think you will enjoy and continue to do for several weeks, months, or even for the whole year! The
It’s November, a time where we like to focus on gratitude and being truly appreciative for what we have. There’s no better way to show
Today we’re excited to share with you one of the recipes that you can find in our 7-Day Recharge Program. The recipes compiled in this
If you ever wondered why balancing female hormones can be so tricky, you are not alone. I talk to women every day who are “doing
Summertime means trips to the beach, parties in the pool and cookouts. Cooking on the grill is a summer staple. And while they do provide
