Feeling Foggy: The Truth About Brain Fog
It’s happens to the best of us. Everyone, from time to time suffers from a little lapse in mental clarity. We’ve all had moments where
It’s happens to the best of us. Everyone, from time to time suffers from a little lapse in mental clarity. We’ve all had moments where
Most of my patients are shocked and confused when my recommendations include microwave instructions. They are even more surprised to hear that I use a
I spend most of my days working with patients who believe they have one of “the hard cases”. They have been from one doctor to
You may have heard people say, “Stress Kills” and that stress related issues are the reason for over 70 percent of doctor visits. But did
The Science of Sleeping Yourself Thin Sleep never seems to get the respect it deserves. People seem to always underestimate the power of the pillow.
Which sounds easier? Eating less food and exercising more Speeding up your resting metabolism I’m going to go ahead and assume you picked number 2.
This is the time of year that everyone is looking for a way to avoid getting sick! Those of us with young children or that
Take the 3 Minute Hormone Quiz below to determine what your symptoms really mean. Get REAL answers and learn the next steps to turn your exhaustion, confusion, and frustration into understanding and empowerment.
Your results will be emailed to you upon completion. As a bonus gift for completing this simple self assessment, you will receive a FREE 20 minute Personalized Hormone Consultation with Dr. Michelle Sands, ND, where she will lay out a plan for you to finally achieve hormone harmony.
Take the Quiz!
Blaming a slow metabolism on your inability to drop unwanted pounds is a common excuse. Slowed metabolism does not have to be part of the
Hormones tend to go haywire at some very specific times in a woman’s life. First, we have puberty, then there is pregnancy and childbirth, and
Could Low Testosterone be to blame for your fatigue, extra weight, low libido and low moods? Women tend to focus on imbalances in estrogen and progesterone, thinking that testosterone is just for the boys. The truth is, many of the modern mom complaints I hear daily – low energy, lack of sex drive, depression, anxiety, and difficulty losing weight can be symptoms of low T.
It’s no secret that food is medicine… Every time we eat, we have the opportunity to move one step closer to health, or one step