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Recipes and more
Dr. Michell and Paxton in the kitchen
Happiness and Mind-Body
Michelle

Healthy Travel Tips

Whether you are traveling for business, a family gathering, or some much needed fun in the sun, the break from your routine can throw a

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Diet and Nutrition
Michelle

Perfectly Paleo Roasted Winter Vegetables

This super simple paleo recipe is full of colorful nutrients is sure to impress your friends and family at holiday meals and the surprisingly sweet and savory flavors will convert even a die-hard veggie hater. The best part – this versatile recipe takes just a couple of minutes to prepare and fun for kids to help with.

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Natural Medicine
Michelle

Natural Help for Period Pains

Ugh! It’s “that time of month”!  Why does it have to be so miserable for so many women? What causes menstrual cramps anyhow?  And how

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Metabolism and Weight Loss
Michelle

Burn Fat With Phytoestrogen

Are you gaining weight, even though you haven’t changed a thing about your diet or exercise regime? Maybe you’ve noticed your skin starting to loosen

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