Sculpt your body.
align your mind.
claim your power.
Sculpt your body.
align your mind.
claim your power.
Sculpt your body.
align your mind.
claim your power.
Sculpt your body.
align your mind.
claim your power.
Fuel. Ignite. Transform.
Uncover your GLOW 10.0 - the strongest, healthiest, most-confident version of yourself.
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Our results driven method
see how you CAN Get the body OF your DREAMS
meet your Guides
Transforming Lives. One Rep at a time.
Dr. Michelle Sands, Naturopathic Physician
As a board-certified Naturopathic Physician and competitive endurance athlete, Dr. Michelle has made it her mission to help women achieve their dream body and unlock their unlimited potential.
With deep expertise in natural medicine, hormone health, clinical nutrition, and performance optimization, Dr. Michelle takes a holistic approach to transformation. She knows it’s not just about the right workout or meal plan—it’s about building strength from the inside out.
Having overcome her own health challenges, Dr. Michelle understands what it takes to push past limits and create lasting change. That’s why she created GLOWFIT – Fuel. Ignite. Transform.—a program designed to help women and men reclaim their power, fuel their bodies, and transform their lives.
Coach Abby, High-Performance Coach & Personal Trainer
Coach Abby is a certified high-performance coach and personal trainer who brings both elite expertise and lived experience to every session. As Dr. Michelle's own training partner, Abby is navigating perimenopause herself—which means she's not guessing at what works. She's living it.
Abby's approach is rooted in the science of how women's bodies actually change during hormonal transitions. She understands that standard fitness advice doesn't address the underlying hormonal shifts that make weight loss feel impossible—and she built her coaching method to fix exactly that.
Together with Dr. Michelle, Abby co-designed the GLOWfit program to deliver precision-based training that builds lean muscle, burns fat efficiently, and protects your hormones—so you feel stronger, clearer, and more energized than you have in years.
Our Mission
To empower women (and men) to redefine aging, reframe limiting beliefs, reclaim their energy and uncover the very best version of themselves.
Our Core Values
Excellence
Innovation
Community
balance
why Trust Us?
HIGH-PERFORMANCE COACHES
Dr. Michelle and Coach Abby are both high-performance coaches who have dedicated their careers to helping women achieve lasting transformation. With expertise spanning naturopathic medicine, hormone health, strength training, and performance coaching, they bring a uniquely powerful combination of science and lived experience to every session.
PROVEN RESULTS
GLOWfit members consistently report losing inches, gaining strength, and feeling more energized than they have in years. Our results-driven method is built on what actually works for women's bodies during hormonal transitions—not generic fitness advice.
NATUROPATHIC PHYSICIAN
Dr. Michelle Sands is a board-certified Naturopathic Physician with deep expertise in hormone health, clinical nutrition, and performance optimization. Every aspect of GLOWfit is grounded in evidence-based naturopathic medicine.
HOLISTIC APPROACH
We don't just address the physical. GLOWfit integrates fitness, nutrition, mindset coaching, and breathwork to create a comprehensive transformation that works from the inside out.
the program
FITNESS
Short, high-impact strength workouts designed for busy women in perimenopause and menopause. Each session is precision-programmed to build lean muscle, burn fat efficiently, and protect your hormones—so you feel stronger and more energized after every workout.
NUTRITION
Hormone-supportive nutrition strategies that work with your body's changing needs—not against them. No starvation, no deprivation. Just smart, sustainable eating that fuels your transformation.
MINDSET & BREATHWORK
Breathwork, mindset coaching, and stress-management tools that address the mental and emotional side of transformation. Because your mindset is just as important as your workout—and we make sure you show up—even on the hardest days.
COACHING & ACCOUNTABILITY
Weekly live coaching calls with Dr. Michelle and Coach Abby to keep you on track and motivated. You're never doing this alone—we're right there with you every step of the way.
Success stories
Tammy W.
"I lost 14 lbs and 12 inches in just over a month! I have been struggling with this weight my entire adult life. I feel like a completely different person. So much energy!
Sarah M.
"I literally can fit two of me into my old pants. More than how I look, I am in love with how I feel. Everything in my life has changed!
Sarah M.
The results have been remarkable. I have more energy, mental clarity, decreased nightsweats and steady weight loss. I love the convenience and all the support. I am very happy!
Danielle T.
"Ever since I hit my 40's I felt like my body was betraying me. Dr. Michelle believed in me when I couldn’t believe in myself and I have become more confident than ever and I love my body!
choose your PLAN option
Best Value
one Year
$250/mo
when paid annually
- Personal health assessment
- Personalized training plans
- Custom nutrition plan
- Monthly plan updates
- Weekly live coaching calls
- Complimentary private video training session
- Complimentary private nutrition and supplement consultation
MOST POPULAR
6 months
$333/mo
when paid bi-annually
- Personal health assessment
- Personalized training plans
- Custom nutrition plan
- Monthly plan updates
- Weekly live coaching calls
- Complimentary private video training session
Pay as you go
Monthly
$399/mo
pay as you go
- Personal health assessment
- Personalized training plans
- Custom nutrition plan
- Monthly plan updates
- Weekly live coaching calls