Fuel your day (or calm your night) with this warm, grounding recipe loaded with nutrients your body loves.
Sometimes your body just needs something warm, cozy, and nourishing—especially when hormones are in flux or your energy feels off. This Berry & Flax Baked Oatmeal is a perfect make-ahead option to bring stability and satisfaction to your day, whether it’s breakfast, a midday recharge, or a bedtime snack.
It’s rich in fiber, omega-3s, and plant-powered antioxidants that support your gut, hormones, and metabolism. And with only a touch of natural sweetness, it helps keep your blood sugar steady—no crashes, no cravings.
This is one of those recipes that works with your body, not against it.
Servings: 6
Calories per serving: 242
Protein: 6g per serving
Ingredients:
- 2 cups oat milk
- ½ cup unsweetened applesauce
- ¼ cup maple syrup
- 2 cups oats (quick or rolled)
- ⅓ cup ground flaxseed
- 1 tsp cinnamon
- 1½ cups frozen berries
Directions:
- Preheat the oven to 350°F (176°C).
- In a mixing bowl, whisk together oat milk, applesauce, and maple syrup.
- Stir in the oats, flaxseed, and cinnamon until well combined. Fold in the berries.
- Pour the mixture into a greased or parchment-lined baking dish.
- Bake for 40–45 minutes, or until the center is set and the top is lightly golden.
- Let it cool slightly before slicing and serving. Enjoy!
