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Natural Medicine

The D-low on Vitamin D

Vitamin D is one of my favorite vitamins to talk about! It’s incredibly important because it helps to support your immune system and keep you

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Salmon Endive Salad

This Salmon & Endive Salad makes a perfect lunch or easy weeknight supper. Salmon is loaded with nutrients and is rich in heart and brain-health-supporting

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Lemony Spring Quinoa

Temperatures are climbing, and I love a light salad option for lunch or dinner that won’t heat up the whole house. This Lemony Spring Quinoa

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