12 Vaginal Changes You Might Not Expect During Menopause

Sleep is one of the most basic – and fundamental – foundations of health. We can’t live without it.  Sleep deprivation, disrupted sleep, or even

Have you ever felt like your hormones were making you crazy?  Emotional? Absent-minded?  Perhaps you’ve started to feel like your hormones were taking over your

I am often asked by women if the pill is ever a good way to deal with hormone imbalance. My answer is always a resounding

You may have heard people say, “Stress Kills” and that stress related issues are the reason for over 70 percent of doctor visits. But did

Take the 3 Minute Hormone Quiz below to determine what your symptoms really mean. Get REAL answers and learn the next steps to turn your exhaustion, confusion, and frustration into understanding and empowerment.

Your results will be emailed to you upon completion. As a bonus gift for completing this simple self assessment, you will receive a FREE 20 minute Personalized Hormone Consultation with Dr. Michelle Sands, ND, where she will lay out a plan for you to finally achieve hormone harmony.

Take the Quiz!

Hormones tend to go haywire at some very specific times in a woman’s life.  First, we have puberty, then there is pregnancy and childbirth, and

Could Low Testosterone be to blame for your fatigue, extra weight, low libido and low moods? Women tend to focus on imbalances in estrogen and progesterone, thinking that testosterone is just for the boys. The truth is, many of the modern mom complaints I hear daily – low energy, lack of sex drive, depression, anxiety, and difficulty losing weight can be symptoms of low T.