Hormones
Are You Out of Sync with Your Natural Clock?
Sleep is one of the most basic – and fundamental – foundations of health. We can’t live without it. Sleep deprivation, disrupted sleep, or even
Overcoming Estrogen Dominance – Natural Ways to Get Back in Balance
When it comes to hormones, it is all about balance. More isn’t always better, and you can definitely have too much of a good thing.
Are you Progesterone Deficient?
If you are suffering from fatigue or foggy thinking, weight gain, skin trouble, insomnia, low libido, infertility or irregular periods… low progesterone may be to
What are Endocrine Disruptors?
Are Endocrine Disruptors Hurting Your Hormones? Maybe you’ve heard the term “endocrine disruptors” or “endocrine disrupting compounds (EDC’s)” being thrown around (or maybe you haven’t,
3 Minute Hormone Quiz
Take the 3-minute hormone quiz to learn your Hormone Type Take the 3 Minute Hormone Quiz below to determine what your symptoms really mean. Get REAL answers
How Hormones Affect the Brain
Have you ever felt like your hormones were making you crazy? Emotional? Absent-minded? Perhaps you’ve started to feel like your hormones were taking over your
The Gut-Hormone Connection Part 1
If you ever wondered why balancing female hormones can be so tricky, you are not alone. I talk to women every day who are “doing
Is the Pill wrecking your hormones?
I am often asked by women if the pill is ever a good way to deal with hormone imbalance. My answer is always a resounding
Stress Steals Hormones
You may have heard people say, “Stress Kills” and that stress related issues are the reason for over 70 percent of doctor visits. But did
Hormone Quiz
Take the 3 Minute Hormone Quiz below to determine what your symptoms really mean. Get REAL answers and learn the next steps to turn your exhaustion, confusion, and frustration into understanding and empowerment.
Your results will be emailed to you upon completion. As a bonus gift for completing this simple self assessment, you will receive a FREE 20 minute Personalized Hormone Consultation with Dr. Michelle Sands, ND, where she will lay out a plan for you to finally achieve hormone harmony.
Take the Quiz!
Balance Hormone After Baby
Hormones tend to go haywire at some very specific times in a woman’s life. First, we have puberty, then there is pregnancy and childbirth, and
Low T Troubles? Surprise, this “male” hormone has a big impact on women
Could Low Testosterone be to blame for your fatigue, extra weight, low libido and low moods? Women tend to focus on imbalances in estrogen and progesterone, thinking that testosterone is just for the boys. The truth is, many of the modern mom complaints I hear daily – low energy, lack of sex drive, depression, anxiety, and difficulty losing weight can be symptoms of low T.