Your Primary Hormone Imbalance Is Cortisol Dysregulation

What is Cortisol Dysregulation?

Think of cortisol as nature’s built-in alarm system. It’s your body’s main stress hormone. It works with certain parts of your brain to control your mood, motivation, and fear.

Your adrenal glands — triangle-shaped organs at the top of your kidneys — make cortisol. Cortisol plays an important role in a number of things your body does. For example, it:

  • Manages how your body uses carbohydrates, fats, and proteins
  • Keeps inflammation down
  • Regulates your blood pressure
  • Increases your blood sugar (glucose)
  • Controls your sleep/wake cycle
  • Boosts energy so you can handle stress and restores balance afterward

Symptoms Of Cortisol Dysregulation Include:

High Cortisol

  • Anxiety and depression
  • Headaches
  • Heart disease
  • Memory and concentration problems
  • Problems with digestion
  • Trouble sleeping
  • Weight gain

Low Cortisol

  • Being tired all the time
  • Muscle weakness that grows worse
  • Diarrhea, nausea, and vomiting
  • Loss of appetite and weight
  • Low blood pressure

What You Can Do: Lifestyle

    • Prioritize stress reduction techniques such as meditation, yoga, and deep breathing.

  • Incorporate chamomile and Tulsi tea into your morning routine in place of coffee.

  • Choose gentle forms of exercise such as walking, biking, or weight training with lots of rest between sets over high intensity interval training.

  • Maintain a balanced diet rich in whole foods, and develop a sleep hygiene regime to ensure solid restful sleep.

What You Can Do: Supplements

Consider supplementing with a hormone-focused multi-nutrient like Daily GLOW that has adaptogenic herbs and minerals to support your adrenals as well as a stress and sleep-focused nighttime formula like GLOW PM. Optimize Vitamin D levels to support healthy adrenals with a highly bioavailable form of Vitamin D plus K1 and K2, such as Sol Mate. Keep inflammation at bay and support brain health with Omega 3’s. You can either consume fatty fish three or more times per week or supplement with a clean, sustainable antioxidant rich Omega 3 from Krill oil like GLOMEGA.

SHOP SUPPLEMENTS

What You Can Do: Hormone Replacement

For women over age 35 with significant symptoms, there is no amount of diet, exercise, or prayer that will bring estrogen levels back to baseline. Consider replacing lost estrogen with safe, topical bioidentical hormone replacement therapy with The Healthy Hormone Club to restore estrogen levels and improve overall well-being.

JOIN THE HEALTHY HORMONE CLUB

Take the Hormone Trio Test And Confirm Your Findings

(And receive a free results & recommendations consultation)

This simple at-home salivary test can assess sex hormones (Estrogen, Progesterone, and Testosterone) plus adrenal hormones (Cortisol and DHEA) This involves collecting four non-invasive samples over the course of one day.

You will receive a full-color report showing your hormone levels alongside the expected ranges, a four-point graph that reveals cortisol levels throughout the day that shows your cortisol pattern, and a full analysis of over 75 hormone-related symptoms.

  • Test type – Saliva
  • Markers tested- Estradiol, Progesterone, Testosterone, DHEA(s), Cortisol Morning, Cortisol Noon, Cortisol Evening, Cortisol Night

With the Hormone Trio Test, you’ll receive a comprehensive at-home saliva test that uncovers the exact state of your hormones. 

As a special gift for taking our quiz, you’ll also receive a FREE results and recommendations consultation with our hormone experts. Use the coupon code QUIZ100 to unlock this exclusive offer and embark on a journey towards optimal hormonal balance.

Don’t miss this chance to gain precise insights and personalized recommendations to get you back in balance.

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