If you’re looking for a delicious way to nourish your body and support optimal hormone balance—including your precious DHEA levels—this Sriracha Salmon Rice Bowl is a perfect pick. Salmon is rich in omega-3 fatty acids, which play a key role in hormone production, brain health, and adrenal support—the very glands responsible for making DHEA.
This bowl is not only bursting with flavor but also loaded with healthy fats, protein, fiber, and antioxidant-rich ingredients like avocado and edamame—all of which help your body manage stress, improve energy, and keep your hormone pathways clear and vibrant.
Calories: 697 per serving
Protein: 47 g
Ingredients:
- ½ cup Basmati Rice (dry, rinsed)
- 1 ½ tsp Sriracha
- 1 tsp Sesame Oil
- 3 tbsp Mayonnaise
- 1 tbsp Water
- 283 grams Canned Wild Salmon (drained, broken into chunks)
- ½ Avocado (medium, sliced)
- ½ cup Frozen Edamame (thawed)
- 1 tsp Everything Bagel Seasoning
- 2 tbsp Cilantro (chopped)
Instructions:
- Cook the rice according to package directions. Set aside to cool slightly.
- In a bowl, whisk together the sriracha, sesame oil, mayonnaise, and water until smooth and creamy.
- Assemble your bowl: Divide the rice into two bowls. Top each with salmon chunks, avocado slices, and edamame. Drizzle with the sriracha mayo sauce. Finish with everything bagel seasoning and a sprinkle of fresh cilantro.
