A quick, protein-rich meal that proves simple food can be both nourishing and delicious. Juicy chicken thighs provide clean, sustaining protein while crisp green beans bring fiber, antioxidants, and hormone-supportive nutrients to the plate.
The bright touch of lemon and garlic not only enhances flavor but also supports digestion and reduces inflammation. In just 20 minutes, you can fuel your body with a balanced meal that keeps energy steady, muscles strong, and hormones happy.
Servings: 3
Calories per serving: 330
Protein: 32g per serving
Ingredients:
- 454 g chicken thighs (boneless, skinless)
- 1 tsp paprika
- Sea salt & black pepper (to taste)
- 3 tbsp butter (divided)
- 3 cups green beans (trimmed, fresh)
- 4 garlic cloves (minced)
- ½ cup chicken broth
- 1 lemon (juiced)
Instructions:
- Season the chicken with paprika, salt, and black pepper.
- Sear the chicken: Heat a skillet over medium-high and melt ⅔ of the butter. Add chicken thighs and cook 5–6 minutes per side, until golden and cooked through. Remove from pan.
- Cook the veggies: Reduce heat to low, add the remaining butter, green beans, and garlic. Sauté for 4 minutes, stirring occasionally. Add chicken broth and lemon juice, cooking until the liquid reduces, about 5 minutes.
- Finish & serve: Return chicken to the pan until warmed through. Divide evenly between plates and enjoy!
