Avocado Egg Salad Sandwich

Avocado Egg Salad Sandwich

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Author

Dr. Michelle Sands, Founder & CEO Of GLOW Natural Wellness

Sometimes, when I’m juggling a full day of patient calls, podcast recordings, and Zoom meetings, lunch needs to be fast and functional. That’s when this Avocado Egg Salad Sandwich saves the day.

It’s creamy, satisfying, and packed with hair-loving nutrients like biotin, healthy fats, and antioxidants. I started making this sandwich when I noticed my hair needed a little extra care from the inside out — and now it’s a weekly staple.

Not only does it support scalp health and follicle function, but it also keeps me full and energized all afternoon (without the crash I used to get from store-bought sandwiches). Plus, it takes less than 15 minutes to throw together. That’s a win-win in my book.

Servings: 4

Calories: 348 per serving

Protein: 14 g.

Ingredients

  • 2 hard-boiled eggs, peeled and chopped
  • 1 ripe avocado
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh chives or parsley
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • Crushed red pepper flakes, to taste
  • 2 slices of gluten-free or sprouted bread, toasted

Instructions:

  1. In a medium bowl, mash the avocado with a fork.
  2. Add the chopped hard-boiled eggs, lemon juice, and herbs. Stir to combine.
  3. Season with salt, black pepper, and red pepper flakes to taste.
  4. Toast your bread of choice and pile the mixture on top.
  5. Optional: Add microgreens or arugula for an extra nutrient boost.
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