Let’s take this challenge outside, get a little fresh air, and get that blood flowing!
Your Challenge this week is to rack up 7 miles of walking, jogging, running, skipping, hopping, or whatever your heart desires!
This is in ADDITION to any workouts you do here at GLOW Natural Wellness.
You can walk one mile each day this week or run 7 miles all in one day if you’d like!
The goal is simply to get some fresh air, get that blood pumping, and get those legs moving.
This could be the perfect opportunity to go for a walk every night after dinner, or even spend some quality time with your family (instead of watching TV!).
There’s something sacred about creating tiny, nourishing rituals—especially on sun-drenched days when our bodies crave cooling, cleansing sips. This agua fresca is more than a drink; it’s a moment. A...
Lately, I’ve been prioritizing clean, nutrient-dense foods, and let me tell you—what you eat truly makes a difference. I’ve felt more energized, vibrant, and ready to take on my day...
My first bikini fitness competition is officially in the books—but in true all-or-nothing fashion, I didn’t hit pause. I signed up for another competition the very next week. There’s been...
<div class="dynamic-checkout__content" id="dynamic-checkout-cart" data-shopify="dynamic-checkout-cart"> <shopify-accelerated-checkout-cart wallet-configs="[{"name":"shop_pay","wallet_params":{"shopId":74553622835,"merchantName":"GLOW Natural Wellness"}},{"name":"paypal","wallet_params":{"shopId":74553622835,"countryCode":"US","merchantName":"GLOW Natural Wellness","phoneRequired":true,"companyRequired":false,"shippingType":"shipping","shopifyPaymentsEnabled":true,"hasManagedSellingPlanState":null,"requiresBillingAgreement":false,"merchantId":"9JCUVDD3MXVMS","sdkUrl":"https://www.paypal.com/sdk/js?components=buttons\u0026commit=false\u0026currency=USD\u0026locale=en_US\u0026client-id=AfUEYT7nO4BwZQERn9Vym5TbHAG08ptiKa9gm8OARBYgoqiAJIjllRjeIMI4g294KAH1JdTnkzubt1fr\u0026merchant-id=9JCUVDD3MXVMS\u0026intent=authorize"}}]" access-token="3f93974dd9e37f31b649f4c998e3f49b" buyer-country="US" buyer-locale="en" buyer-currency="USD" shop-id="74553622835" cart-id="77341f43ed0cf17b403e29a761021a0e" > <div class="wallet-button-wrapper"> <ul class='wallet-cart-grid wallet-cart-grid--skeleton' role="list" data-shopify-buttoncontainer="true"> <li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li><li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li> </ul> </div> </shopify-accelerated-checkout-cart> <small id="shopify-buyer-consent" class="hidden" aria-hidden="true"> One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the <span id="shopify-subscription-policy-button">cancellation policy</span> and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. </small> </div>
Choosing a selection results in a full page refresh.
