Is Winter Making Me Weak?

Every afternoon, Jeff and I take a little break from our computer screens and go for a walk around our neighborhood. It’s a good change of pace and we get to move our bodies, get some fresh air, and talk about business or life or whatever comes to mind, like Paxton’s adorable cuteness. Yesterday, I […]

Pumpkin Spice Pie with Gingersnap Crust

We’re sharing another recipe from our Autoimmune Holiday Recipe Guide – Pumpkin Spice Pie with Gingersnap Crust 🙂 Enjoy! INGREDIENTS 3/4 cup Arrowroot Powder 1/4 tsp Sea Salt 1 1/2 cups Pitted Dates (soaked in hot water for 5 minutes) 2 tbsp Maple Syrup 2 tbsp Coconut Oil 1 1/2 tsp Ginger (fresh, grated) 3 […]

The Visualization Challenge

For the better part of 2020, we’ve all experienced significant changes in our schedules, really teaching us that we can only take life one day at a time. Now with the year coming to a close and a new one about to begin, I cannot think of a better time to visualize our ideal lives. […]

Garlic & Rosemary Beef Tenderloin

Thanksgiving is over, but the eating season has just begun! Lots of celebrations centered around food are on the horizon, and they can be no fun for those of us with food restrictions, whether we need to be gluten-free, dairy-free, nut-free, soy-free, or fully Autoimmune Paleo (AIP). However, it is 100% possible to have a […]