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Salmon Cakes

We all know life gets busy, and we’re all about making it a bit easier and healthier. So, let’s talk about a recipe that’s both a snap to make and good for your hormones. This easy Salmon Cakes dinner is a delicious way to support your hormones and nourish your body in just 15 minutes.

Hormones can sometimes be a bit finicky, and that’s where omega-3 fatty acids come in. These unsung heroes help keep your hormones balanced and on track. And guess what? Our salmon cakes are packed with these awesome omega-3s, giving your hormones the high-five they deserve.

Check out some of the nutrition-packed body balancing ingredients that will keep your hormones in check:

  • Canned Salmon: A rich source of omega-3 fatty acids, which play a vital role in regulating hormones and reducing inflammation, contributing to overall hormone health.
  • Egg Yolks: Loaded with essential nutrients and healthy fats, egg yolks provide the building blocks needed for hormone production and cellular health.
  • Sea Salt: Beyond flavor, sea salt contains trace minerals that support adrenal function, helping to manage stress and promote hormone equilibrium.
  • Black Pepper: Piperine, found in black pepper, enhances nutrient absorption, aiding in the utilization of important compounds that influence hormonal processes.
  • Paprika: Packed with antioxidants, paprika helps combat oxidative stress, which can affect hormone balance and overall well-being.
  • Garlic: Known for its anti-inflammatory properties, garlic contributes to a balanced environment in the body, which supports optimal hormone function.
  • Vidalia Onion: Containing quercetin, an antioxidant with potential hormone-modulating effects, Vidalia onions offer a natural way to influence estrogen levels.
  • Duck Fat/Grass-fed Butter/Ghee: These healthy fats provide a stable source of energy and building blocks for hormone synthesis, promoting hormonal equilibrium.

Ingredients :

  • 12 oz Canned Salmon
  • 3 Egg Yolks
  • 1/2 tsp Sea Salt
  • 1 tsp Black Pepper
  • 1/2 tsp Paprika
  • 1 clove Garlic, minced
  • 1/4 Vidalia Onion, minced (about 1/2 cup minced)
  • 3 Tbsp Duck Fat, Grass-fed Butter, or Ghee (adjust based on skillet size)

Instructions:

  1. Get ready to make something awesome – grab your ingredients!
  2. Mix the canned salmon (make sure it’s drained) and egg yolks in a bowl. Give it a good stir until they’re buddies.
  3. Add sea salt, black pepper, paprika, minced garlic, and that Vidalia onion. Mix it like you mean it.
  4. Shape the mixture into patties. Think of them as mini hormone heroes.
  5. Heat up your skillet and melt your chosen cooking fat – duck fat, grass-fed butter, or ghee. It’s time to cook!
  6. Put your salmon patties in the skillet and cook for around 3-4 minutes on each side. They’ll get that lovely golden color.
  7. Put the cooked patties on a plate with paper towels to soak up any extra fat.

Voila!

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307 Comments

  1. This may sound to simple, but is it OK to use fresh salmon that has been cooked in butter?

  2. I absolutely love your cooking directions! They make me laugh. Eager to try these as I need more omega-3’s and need to eat more clean foods (aka, foods you can pronounce and your body recognizes) so this fits the mark and seems easy enough. Thanks for sharing!

  3. Love those salmon cakes! I have been eating them for years!

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