Skip to content

Pineapple Veggie Skewers

The summer solstice is a special time that celebrates the longest day of the year, and the perfect time to soak up all that glorious light and energy. It’s also a perfect opportunity to connect with nature and it’s foods that nourish our bodies. So get ready to fire up that grill and make the most of this special time!

Let’s dig a little deeper into the amazing benefits this recipe has to offer for your hormone health and overall well-being:

Pineapple, for example, contains bromelain, an enzyme known for its anti-inflammatory properties. Inflammation can disrupt hormone levels, so reducing inflammation in the body can support hormonal balance. 

Plus, the fiber content in zucchini aids in digestion and helps eliminate excess estrogen, which is beneficial for hormonal health.

For a complete protein, I love to pair this with grilled salmon on the side. Protein is crucial for various bodily functions, including hormone production. Salmon is not only rich in protein but also contains omega-3 fatty acids, which have anti-inflammatory properties and support overall health. 

Fatty acids also regulate blood pressure, neurological functions, hormone production, and can alleviate rheumatoid arthritis. How incredible is that?

These vibrant skewers aren’t just awesome party pleasers, they offer numerous benefits.

Veggies like red bell pepper, zucchini, red onion, and cherry tomatoes are loaded with vitamins, minerals, and antioxidants. They provide a wide array of nutrients that support overall well-being and contribute to a strong immune system. 

Additionally, the marinade, which includes ingredients like olive oil, balsamic vinegar, and garlic, adds flavor and provides additional health benefits. Olive oil, for instance, is rich in heart-healthy monounsaturated fats and antioxidants.

And lastly, for an extra punch of healthy fats and nutrients – I like to serve mine with a side of avocado drizzled with lemon. Enjoy and have fun!


  • 1 small pineapple, peeled and cored
  • 1 red bell pepper, cut into chunks
  • 1 zucchini, sliced
  • 1 red onion, cut into chunks
  • 8-10 cherry tomatoes
  • Wooden skewers, soaked in water

For the marinade:

  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  1. Preheat the grill to medium-high heat.
  2. Cut the pineapple into chunks of approximately 1-inch size.
  3. In a bowl, whisk together the olive oil, balsamic vinegar, honey, minced garlic, dried oregano, salt, and pepper to make the marinade.
  4. Thread the pineapple chunks, red bell pepper, zucchini slices, red onion chunks, and cherry tomatoes alternately onto the soaked wooden skewers.
  5. Place the skewers in a shallow dish and brush them with the marinade, ensuring they are evenly coated. Reserve some of the marinade for basting while grilling.
  6. Place the skewers on the preheated grill and cook for about 10-12 minutes, turning occasionally and basting with the reserved marinade until the veggies are tender and slightly charred.

Visit us


Featured Product

Recent Post


  1. Nice post. I learn something totally new and challenging on websites

  2. threne xyandanxvurulmus.zowEYeTyuyq5

  3. Hi my loved one I wish to say that this post is amazing nice written and include approximately all vital infos Id like to peer more posts like this

  4. Hello Neat post Theres an issue together with your site in internet explorer would check this IE still is the marketplace chief and a large element of other folks will leave out your magnificent writing due to this problem

  5. Hi Neat post There is a problem along with your website in internet explorer would test this IE still is the market chief and a good section of other folks will pass over your magnificent writing due to this problem

  6. Hello i think that i saw you visited my weblog so i came to Return the favore Im trying to find things to improve my web siteI suppose its ok to use some of your ideas

  7. I do believe all the ideas youve presented for your post They are really convincing and will certainly work Nonetheless the posts are too short for novices May just you please lengthen them a little from subsequent time Thanks for the post

  8. I loved even more than you will get done right here. The picture is nice, and your writing is stylish, but you seem to be rushing through it, and I think you should give it again soon. I’ll probably do that again and again if you protect this walk.

  9. Nice blog here Also your site loads up fast What host are you using Can I get your affiliate link to your host I wish my web site loaded up as quickly as yours lol

  10. I loved as much as you will receive carried out right here The sketch is attractive your authored material stylish nonetheless you command get got an impatience over that you wish be delivering the following unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike

  11. porno yaralandinmieycan.9fkk9fRW3WrB

  12. house porn hyuqgzhqt.bHxiPs0nn0uS

  13. craft porn wrtgdfgdfgdqq.DoKuvYWfLRF9

  14. Grateful for sharing, mandatory insights.

  15. Grateful for the wisdom, mandatory reading.

  16. My brother suggested I might like this blog He was totally right This post actually made my day You can not imagine simply how much time I had spent for this info Thanks

  17. I’m grateful. I have been looking for information on this subject for a time, and this is the best resource I have discovered thus far. What about the bottom line, though? Do you know for sure what the supply is?

  18. sexax hepxhupx.fjDagLfVOtJQ

  19. porn sex bjluajszz.pa9KgTVpriSQ

  20. sektor benim zaten amin evladi 0qbxjluaxcxjsxzz.eLczsIsORXkd

  21. Wow, amazing blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is magnificent, as well as the content!

  22. You have a knack for explaining things clearly and concisely, much appreciated.

  23. … [Trackback]

    […] Read More Info here to that Topic: […]

  24. My coder is trying to persuade me to move to .net from PHP.

    I have always disliked the idea because of the expenses. But he’s tryiong none the
    less. I’ve been using WordPress on a variety of websites for about a year and am concerned about
    switching to another platform. I have heard good things about
    Is there a way I can import all my wordpress content into it?
    Any help would be really appreciated!

  25. It’s impressive that you are getting thoughts from this piece of writing as well as from our dialogue made

  26. anal siteleri pokkerx.Tsi7viqot94D

  27. seks siteleri eyeconartxx.G6PKsW5x69iN

  28. These are genuinely wonderful ideas in concerning blogging.
    You have touched some good things here. Any way keep up wrinting.

  29. I luckily stumbled upon this fantastic website earlier this week, they build marvelous content for members. The site owner clearly knows how to captivate visitors. I’m impressed and hope they keep up the excellent material.

  30. Thank you for the auspicious writeup It in fact was a amusement account it Look advanced to more added agreeable from you By the way how could we communicate

  31. Wow amazing blog layout How long have you been blogging for you made blogging look easy The overall look of your web site is magnificent as well as the content

  32. Have you ever considered publishing an ebook or guest authoring on other websites?
    I have a blog centered on the same topics you discuss and would really like to have you share some stories/information. I know my readers would value your work.
    If you are even remotely interested, feel free to send me an e mail.

  33. Ive read several just right stuff here Certainly price bookmarking for revisiting I wonder how a lot effort you place to create this kind of great informative website

  34. you are in reality a good webmaster The website loading velocity is amazing It sort of feels that youre doing any distinctive trick Also The contents are masterwork you have done a fantastic job in this topic

  35. Wonderful web site Lots of useful info here Im sending it to a few friends ans additionally sharing in delicious And obviously thanks to your effort

  36. I just could not leave your web site before suggesting that I really enjoyed the standard information a person supply to your visitors? Is gonna be again steadily in order to check up on new posts.

  37. I just could not depart your web site prior to suggesting that I really loved the usual info an individual supply in your visitors Is gonna be back regularly to check up on new posts

  38. I’m on the same page as those above – this post is a delightful masterpiece!

  39. Hello, i believe that i saw you visited my site so i came
    to return the favor?.I am attempting to find issues to improve my website!I suppose its adequate to use some of your

  40. What i don’t understood is in reality how you’re now not really a lot more smartly-favored than you might be now. You’re very intelligent. You understand therefore significantly in terms of this topic, produced me personally believe it from a lot of numerous angles. Its like women and men are not interested except it is one thing to accomplish with Woman gaga! Your own stuffs outstanding. Always care for it up!

  41. Fantastic read! I was especially impressed by the depth provided on the topic, offering a perspective I hadn’t considered. Your insight adds significant value to the conversation. For future articles, it would be fascinating to explore more to dive deeper into this subject. Could you also clarify more about the topic? It caught my interest, and I’d love to understand more about it. Keep up the excellent work!

  42. Unquestionably believe that which you said.

    Your favorite reason seemed to be on the web the simplest thing to be aware of.
    I say to you, I certainly get annoyed while people think about worries that they plainly don’t know about.
    You managed to hit the nail upon the top as well as defined out the whole thing
    without having side effect , people can take a signal.
    Will probably be back to get more. Thanks

  43. Thank you for every other excellent article. Where else
    may anyone get that kind of info in such a perfect way of writing?
    I have a presentation next week, and I am at the search for such

  44. Wow, wonderful weblog layout! How lengthy have you ever been running a blog
    for? you made running a blog look easy. The overall glance of your
    site is great, let alone the content material! You can see similar here sklep

Add a Comment

Your email address will not be published. Required fields are marked *