Skip to content

 Artichoke & Caper “Risotto”

Get ready to embark on a mouthwatering journey that nourishes both your taste buds and hormones with our irresistible Artichoke and Caper “Risotto” from our Metabolic Rehab program! This flavorful dish is not only a feast for your senses but also a powerhouse of benefits:

  1. Brown Rice: The complex carbohydrates in brown rice help regulate blood sugar levels, which in turn can aid in maintaining hormonal balance. Of all the grains, when soaked, rice seems to be the most easily digested. Additionally, brown rice is rich in fiber, which supports healthy digestion and detoxification – crucial for hormone health.
  2. Ghee: Ghee, or clarified butter, is a good source of healthy fats that support hormone production. It also has anti-inflammatory properties, which can help alleviate hormonal imbalances caused by inflammation.
  3. Swiss Chard: This nutritious green is particularly rich in magnesium, a mineral that plays a key role in the production and regulation of hormones.
  4. Artichokes: Artichokes are high in fiber and antioxidants, which help detoxify the liver . A healthy liver is essential for hormone balance, as it breaks down excess hormones and removes them from the body.
  5. Capers: Capers are a good source of vitamin K and antioxidants, both of which support hormone health. They also have anti-inflammatory properties, which can help reduce inflammation and balance hormone levels.
  6. Bone Broth (or Vegetable Broth): Both bone broth and vegetable broth provide essential minerals that support hormone health, like calcium, magnesium, and potassium. Bone broth, in particular, contains collagen and amino acids that help maintain a healthy gut lining, which is crucial for hormone balance.
  7. Parsley: Parsley is rich in vitamins A, C, and K, which all support hormone balance. It also helps detoxify the liver and kidneys, further promoting hormone health.
  8. Garbanzo Beans: Adding garbanzo beans, also known as chickpeas, can provide extra protein and fiber, which are essential for hormonal balance. They are also a good source of B vitamins, which play a vital role in hormone synthesis and regulation.

Overall, this Artichoke and Caper “Risotto” is a tasty and nutritious meal that can support hormone health and balance, making it a great addition to your hormone-friendly meal plan!


  • 2 cups bone broth 
  • 1 cup short grain brown rice 
  • 2 tablespoons ghee 
  • 1 shallot, thinly sliced 
  • 3 cloves garlic, minced 
  • 1 bunch Swiss chard, cut into ribbons 
  • 1 jar of artichoke hearts, drained 
  • 2 tablespoon capers 
  • 1 handful chopped parsley 
  • salt and pepper 

Combine the vegetable broth and rice in a small pot over high heat. When the broth comes to a boil, turn heat down to a simmer and cover. Cook until all the liquid has been soaked in the rice for about 45 minutes. 

While rice cooks, heat 2 tablespoons of ghee in a sauté pan and cook shallots until melted, about 8 minutes. Add garlic and swiss chard and cook for 5 more minutes. Add artichokes and capers and cook for 2 more minutes. 

Combine the rice, Swiss chard mixture and parsley in a bowl. Season with salt and pepper. 

For added protein you can add a can of garbanzo beans. 

Visit us


Featured Product

Recent Post


  1. naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again.

  2. Good post! We will be linking to this particularly great post on our site. Keep up the great writing

  3. I am not sure where youre getting your info but good topic I needs to spend some time learning much more or understanding more Thanks for magnificent info I was looking for this information for my mission

  4. I was suggested this web site by my cousin Im not sure whether this post is written by him as no one else know such detailed about my trouble You are incredible Thanks

  5. Just wish to say your article is as surprising. The clearness in your post is just cool and i could assume you’re an expert on this subject. Fine with your permission allow me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please keep up the enjoyable work.

  6. I was suggested this web site by my cousin Im not sure whether this post is written by him as no one else know such detailed about my trouble You are incredible Thanks

  7. Its like you read my mind You appear to know a lot about this like you wrote the book in it or something I think that you could do with some pics to drive the message home a little bit but instead of that this is fantastic blog An excellent read I will certainly be back

  8. Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated

  9. What i don’t understand is how you’re not more intelligent than you are now. You’re very intelligent, and your understanding of this subject has led me to believe it from a variety of perspectives. It seems like neither men nor women are interested in this topic unless it has to do with Woman gaga. Your work is amazing; keep it up.

  10. Simply wish to say your article is as amazing The clearness in your post is just nice and i could assume youre an expert on this subject Well with your permission let me to grab your feed to keep updated with forthcoming post Thanks a million and please carry on the gratifying work

  11. Discover the ultimate online shopping destination designed for convenience and style. Uncover a world of possibilities as you navigate through our diverse product categories and exclusive offers

  12. Boost your website’s performance with our SEO tools, like the Keyword Density Checker and Meta Tag Generator. Plus, manage your web projects effectively with our HTML/CSS beautifiers and JavaScript tools.

  13. It was great seeing how much work you put into it. The picture is nice, and your writing style is stylish, but you seem to be worrying that you should be presenting the next article. I’ll almost certainly be back to read more of your work if you take care of this hike.

  14. I loved even more than you will get done right here. The overall look is nice, and the writing is stylish, but there’s something off about the way you write that makes me think that you should be careful what you say next. I will definitely be back again and again if you protect this hike.

  15. Somebody essentially lend a hand to make significantly posts I might state That is the very first time I frequented your web page and up to now I surprised with the research you made to create this particular put up amazing Excellent job

  16. I have read some excellent stuff here Definitely value bookmarking for revisiting I wonder how much effort you put to make the sort of excellent informative website

  17. Every time I read a new post, I feel like I’ve learned something valuable or gained a new perspective. Thank you for consistently putting out such great content!

Add a Comment

Your email address will not be published. Required fields are marked *