Engaging in regular exercise, eating a balanced diet, and getting enough sleep can help boost mood and overall well-being, positively impacting self-confidence.
Consider exploring new hobbies, activities, or interests that bring joy and a sense of accomplishment. Embracing new challenges can help build confidence and self-assurance.
If feelings of low self-esteem persist or significantly impact daily life, consider seeking professional counseling or therapy to work through emotions and develop coping strategies.
For some women, addressing hormonal imbalances through bioidentical hormone replacement therapy (BHRT) may help alleviate mood swings and emotional symptoms, potentially supporting confidence and self-esteem.