Menopause and Joint Pain: What's the Deal?
As estrogen levels take a nosedive during menopause, our joints can throw a bit of a tantrum. This hormone helps keep inflammation in check and joints well-lubricated.² Estrogen also plays a protective role in bone and cartilage health. So, when estrogen packs its bags, you might notice more stiffness and aches, especially in areas like the knees, hips, and hands.³