Applying a cold compress to your breasts may help reduce inflammation and provide temporary relief from tenderness.
As with any breast-related symptom, it’s crucial to perform regular breast self-exams and have regular check-ups with your healthcare provider. This ensures that any changes in breast health are promptly identified and addressed.
Maintaining a healthy lifestyle can positively impact hormone levels and overall well-being. Engaging in regular physical activity, eating a balanced diet, and managing stress can contribute to hormonal balance and potentially reduce breast tenderness.
For women experiencing severe breast tenderness or other disruptive menopause symptoms, bioidentical hormone replacement therapy (BHRT) can help balance hormone levels and alleviate breast tenderness. However, it’s essential to discuss the potential benefits and risks of HRT with a qualified healthcare provider.