What Is Anxiety?
Anxiety is a common and distressing symptom experienced by many women during menopause. It involves feelings of unease, fear, worry, or nervousness that can be intense and overwhelming. It’s like an unwelcome guest crashing the party of life’s natural progression.
This emotional rollercoaster can be attributed to the hormonal shifts that accompany this life phase. As estrogen and progesterone levels fluctuate, it can impact the delicate balance of neurotransmitters in the brain, leading to heightened anxiety levels.