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7 Day Menopause & Premenopause

Meal Plan and Recipe Guide

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Struggling with low energy, weight gain, cravings or bloating due to hormone decline?

This free 7 day Me-NO-pause Meal Plan can promote weight loss, boost energy levels, soothe your skin, and strengthen your bones — all while you enjoy delicious, nutritious food leaving you satisfied and content.

This plan highlights key nutrients to support your health during menopause.

  • Calcium & Magnesium: Supports bone health and prevents osteoporosis.
  • Phytoestrogens: Helps reduce hot flashes with foods like tempeh and broccoli.
  • Low Glycemic Foods: Balances blood sugar and aids in weight management.
  • Protein: Prevents muscle loss and maintains a healthy weight.
  • Healthy Fats: Lowers the risk of heart disease and breast cancer.

Grab your free copy of

7 Day Menopause & Premenopause Meal Plan and Recipe Guide

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Customer Testimonials

Love the food

“I am a foodie and I love this program. The meals are amazing and I no longer get bloated and tired after I eat”

Jackie S.

Highly recommend

“You will be amazing at how simple it is to feel amazing. You get to eat good food, it doesn't take too much time out of your day and you get such great results.”

Rachel L.

12 pounds down

“I have been trying to lose the same 10-15 lbs since my last child was born. I cannot believe that i was able to lose 12 lbs in 3 weeks without the gym or starving myself”

Louise G.

Best program

"This is the easiest health program I’ve followed, and it gave me the best results. I was already eating
healthy and exercising but couldn’t reach my goal—this program got me there."

Lisa J.

Lost 19 pounds

“I have lost 19 lbs. my feet swelling is gone and my skin rashes are almost gone-feeling so much”

Louise G.

Highly recommend

“You will be amazing at how simple it is to feel amazing. You get to eat good food, it doesn't take too much time out of your day and you get such great results.”

Rachel L.