Valentine’s Day is all about showing your love, and it’s no exception when it comes to self-love! But sometimes it can be hard to find a balanced, nutritious meal to nourish your body without spending too much time in the kitchen.
The good news is that we’ve got you covered! Our delicious salmon dish is just what you need for optimal vaginal health—quick and easy, with the added bonus of being absolutely delicious!
Rich in omega-3 fatty acids, antioxidants and vitamins, this 30 minute meal packs a powerful punch.
Salmon is great for reducing inflammation, shallots (and garlic) are high in antioxidants and vitamin C to help boost the immune system and protect against infection, oregano has antiseptic, antifungal and antibacterial properties to fight off yeast infections. It also provides iron and folate from the spinach to support reproductive health, as well as lycopene from tomatoes to improve blood flow for healthier tissue.
All you need is 30 minutes – let’s get cooking!
Ingredients:
- 2 fresh salmon fillets, skin removed
(go for Alaskan wild salmon for sustainability, nutritional profile and taste)
- 1 tablespoon olive oil
- 1 small shallot (or exchange for 2 cloves of minced garlic)
- 1 teaspoon dried oregano
- 2 teaspoons fresh lemon juice
- Sea salt and pepper to taste
- Handful of chopped spinach
- Handful of halved cherry tomatoes
7 ingredients/30 minutes/2-3 servings
Instructions:
Preheat oven to 400 degrees Fahrenheit. In a bowl, mix together the olive oil, shallots, oregano, lemon juice, and season with sea salt and pepper. Place the salmon fillets into the mixture and let it marinate for 10 minutes. Line a baking sheet with parchment paper, place the fillets on the baking sheet, and spread out the spinach and tomatoes around it. Bake for about 12 minutes or until the fish flakes easily. Voila!
34 Comments
mexico drug stores pharmacies: Mexican Pharmacy Online – medication from mexico pharmacy
pharmacy website india https://indiaph24.store/# indian pharmacy
п»їlegitimate online pharmacies india
buying prescription drugs in mexico [url=https://mexicoph24.life/#]cheapest mexico drugs[/url] mexico pharmacy
https://mexicoph24.life/# pharmacies in mexico that ship to usa
india pharmacy mail order [url=https://indiaph24.store/#]indian pharmacy fast delivery[/url] online shopping pharmacy india
lisinopril 2.5 mg cost [url=https://lisinopril.network/#]cheapest price for lisinopril india[/url] benicar lisinopril
http://nolvadex.life/# tamoxifen cost
lisinopril 20 mg tab price: lisinopril tablets for sale – can i buy lisinopril online
purchase cytotec [url=http://cytotec.club/#]buy cytotec over the counter[/url] buy cytotec pills
http://nolvadex.life/# what happens when you stop taking tamoxifen
cipro [url=http://ciprofloxacin.tech/#]ciprofloxacin mail online[/url] ciprofloxacin
https://lisinopril.network/# lisinopril diuretic
http://lisinopril.network/# 16 lisinopril
buy propecia without prescription [url=http://finasteride.store/#]order propecia without a prescription[/url] cost of propecia without prescription
ciprofloxacin over the counter: buy cipro – buy cipro online
http://cytotec.club/# buy cytotec online
ciprofloxacin [url=https://ciprofloxacin.tech/#]ciprofloxacin mail online[/url] ciprofloxacin order online
cipro for sale: cipro 500mg best prices – ciprofloxacin over the counter
https://cytotec.club/# buy cytotec
cytotec abortion pill [url=https://cytotec.club/#]buy cytotec over the counter[/url] cytotec buy online usa
buy ciprofloxacin [url=https://ciprofloxacin.tech/#]ciprofloxacin 500 mg tablet price[/url] ciprofloxacin mail online
http://finasteride.store/# rx propecia
https://cytotec.club/# cytotec abortion pill
lisinopril 1.25 mg: lisinopril no prescription – where to buy lisinopril 2.5 mg
buy cytotec pills [url=http://cytotec.club/#]buy cytotec over the counter[/url] buy cytotec pills
https://nolvadex.life/# where to buy nolvadex
buy lisinopril without prescription: lisinopril india – lisinopril 20g
cipro 500mg best prices [url=https://ciprofloxacin.tech/#]antibiotics cipro[/url] ciprofloxacin order online
http://cytotec.club/# cytotec online
lisinopril 20 mg tablet cost [url=https://lisinopril.network/#]lisinopril 40mg[/url] lisinopril 2.5 mg
https://nolvadex.life/# how to lose weight on tamoxifen
https://cytotec.club/# Cytotec 200mcg price
cost propecia without rx: buy cheap propecia pills – buying generic propecia tablets
buy cytotec pills online cheap [url=https://cytotec.club/#]Misoprostol 200 mg buy online[/url] cytotec online
https://nolvadex.life/# nolvadex gynecomastia
buy cipro online [url=https://ciprofloxacin.tech/#]buy cipro online canada[/url] ciprofloxacin generic
lisinopril tabs 10mg: how much is lisinopril – lisinopril pill 10mg