Skip to content

Immune Boosting Chicken Soup

This week’s recipe is one of my favorites!

It’s a crock-pot meal, loaded with nutrients, a great immune booster, and is the perfect recipe to use what you have in your fridge, freezer, and pantry.

My Immune Boosting Chicken Soup is also packed with flavor and is real comfort food.

One of the star immune-boosting ingredients in this soup is ginger. Ginger has powerful anti-inflammatory and antioxidant effects, including fighting infection, battling inflammation in the body and even helping with nausea.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects.

Adding turmeric into your diet regularly can help lower inflammation, which ultimately helps to boost your immune system.

It’s important to note that if you can tolerate black pepper, it’s great to have it along with turmeric as it helps your body utilize the turmeric better.

Let’s not forget all of the nutrients that you’re getting from the vegetables in this soup! It is loaded with vitamins, minerals, and phytonutrients that your body desperately needs to build its immune defenses.

Remember to drink the broth of the soup as it holds many of the nutrients from cooking – not to mention the benefits of collagen in the broth.

My guess is you have many of these ingredients, or some great alternatives, to throw this soup together quickly and easily today!

Ingredients:

  • 2 tbsp Coconut Oil
  • 1 medium Onion, diced
  • 2 cloves Garlic, minced
  • 3 Celery Stalks, chopped
  • 1 cup Golden Beets, peeled and chopped
  • 2 cups Carrots, peeled and chopped into half-moons
  • 2 cups Cauliflower, chopped
  • 5 cups Chicken Broth, plus more as needed to cover chicken and veggies
  • 1 cup Coconut Milk (Optional, sub more bone broth if desired)
  • 1 pound boneless Chicken Thighs or Breasts
  • 1.5 cups Kale, de-stemmed and roughly chopped
  • 2–3 tsp Ground Turmeric
  • 1 tsp Ground Ginger or 2 tbsp fresh Grated Ginger
  • 1/4 tsp Black Pepper (omit for AIP)
  • 1 tsp Salt
  • 2 tbsp fresh Parsley (plus extra for garnish)

Directions:

Place all ingredients in crockpot. Cover and cook on low for 7-8 hours or on high for 4-5 hours. Before serving, adjust seasoning to taste. Enjoy!

Notes: This recipe is easily modified to use ingredients you have on hand.

  • Don’t have coconut oil? Use olive or avocado oil instead.
  • If fresh veggies are in short supply, use a few bags of frozen veggies. Just add them to the crockpot in the last few hours of cooking. If using frozen onions or celery, add those in with the broth and chicken for the entire cooking time, along with any herbs and spices.
  • If you have other fresh produce not listed here, try using that instead! Think about what veggie combinations you enjoy, and use what you have!
  • Golden beets are wonderful for supporting detoxification pathways, and therefore immune function; however, those may not be something you have on hand. You can omit those entirely, or you could substitute cubed sweet potato or butternut squash instead.
  • If you don’t have coconut milk, you can simply omit that and use a little extra broth. You could also use a different milk alternative to add a touch of creaminess.
  • You could use bone-in cuts of chicken. Cook following the same directions. Before serving, remove chicken pieces from the soup and shred it – removing the bones. Add chicken back into the soup, stir and serve.
  • Pre-cooked or rotisserie chicken would also work in this recipe.
  • You could add in any additional herbs or seasonings that you like to boost the flavor and to boost the nutrient content of the soup.
  • For kiddos, you could add in gluten-free pasta to make a yummy chicken noodle soup. I recommend cooking the noodles or pasta separately and adding them into bowls of soup individually to keep the pasta from getting too mushy. You could also add in rice to stretch this meal further. I recommend cooking separately and adding into individual servings as well.
  • While using broth is ideal for the nutritional benefits, if you don’t have any on hand right now, use filtered water instead. You may need to add some additional seasonings to boost the flavor of the soup, but you’ll still benefit from all the nutrients of the chicken and veggies cooking in the water.
  • in Recipes

Visit us

Twitter Facebook Instagram Pinterest

Share

Featured Product

Recent Post

204 Comments

  1. Comment savoir avec qui mon mari ou ma femme discute sur WhatsApp, alors vous cherchez déjà la meilleure solution. L’écoute clandestine sur un téléphone est beaucoup plus facile que vous ne le pensez. La première chose à faire pour installer une application d’espionnage sur votre téléphone est d’obtenir le téléphone cible.

  2. Certains fichiers photo privés que vous supprimez sur votre téléphone, même s’ils sont définitivement supprimés, peuvent être récupérés par d’autres.

  7. Thanks a lot for the post. Want more.

  9. I truly appreciate this article post.Much thanks again. Want more.

  11. Great, thanks for sharing this article.Thanks Again. Cool.

  13. Great, thanks for sharing this blog.Thanks Again. Will read on…

  15. A big thank you for your blog post. Fantastic.

  29. I really like and appreciate your blog post.Thanks Again.

  30. I really like and appreciate your blog article.Really looking forward to read more. Great.

  32. Thank you ever so for you blog.Thanks Again. Keep writing.

  33. Thanks for the article post.Much thanks again. Keep writing.

  50. Looking forward to reading more. Great blog article.Really thank you! Really Cool.

  56. I think this is a real great blog.Really looking forward to read more. Great.

  57. Thank you ever so for you post.Much thanks again. Want more.

  58. Thanks-a-mundo for the article.Much thanks again.

  67. Im obliged for the blog post.Really looking forward to read more. Great.

  69. I really enjoy the blog article.Really looking forward to read more. Really Cool.

  70. Muchos Gracias for your blog.Really looking forward to read more.

  71. I really liked your blog. Really Cool.

  78. Thanks for sharing, this is a fantastic article post.Much thanks again. Awesome.

  83. Major thankies for the article post.Thanks Again. Really Cool.

  84. Enjoyed every bit of your article post.Much thanks again. Much obliged.

  86. Very neat blog post.Really looking forward to read more. Will read on…

  88. indian pharmacy paypal [url=https://indiaph24.store/#]indian pharmacy fast delivery[/url] buy medicines online in india

  92. purple pharmacy mexico price list [url=http://mexicoph24.life/#]mexican pharmaceuticals online[/url] purple pharmacy mexico price list

  95. http://lisinopril.network/# lisinopril medicine
    can i buy lisinopril online [url=https://lisinopril.network/#]lisinopril 20 mg discount[/url] prinivil cost

  96. ordering lisinopril without a prescription [url=http://lisinopril.network/#]lisinopril generic over the counter[/url] lisinopril 50 mg

  98. Hey, thanks for the article post.Really thank you! Much obliged.

  99. buy ciprofloxacin over the counter [url=https://ciprofloxacin.tech/#]buy cipro online without prescription[/url] buy cipro online

  103. https://nolvadex.life/# cost of tamoxifen
    tamoxifen bone density [url=http://nolvadex.life/#]tamoxifen for sale[/url] tamoxifen hot flashes

  104. п»їdcis tamoxifen [url=https://nolvadex.life/#]tamoxifen endometrium[/url] tamoxifen hair loss

  105. Appreciate you sharing, great blog article.Really thank you! Fantastic.

  109. get cheap propecia without a prescription [url=https://finasteride.store/#]buy propecia pill[/url] buying propecia without rx

  112. https://lisinopril.network/# where can i purchase lisinopril
    does tamoxifen cause weight loss [url=http://nolvadex.life/#]tamoxifen medication[/url] nolvadex pills

  113. cytotec buy online usa [url=https://cytotec.club/#]cytotec pills buy online[/url] order cytotec online

  116. I loved your article.Much thanks again. Much obliged.

  118. cipro pharmacy [url=http://ciprofloxacin.tech/#]cipro 500mg best prices[/url] ciprofloxacin over the counter

  120. Great, thanks for sharing this blog post.Really looking forward to read more.

  121. п»їdcis tamoxifen [url=http://nolvadex.life/#]tamoxifen rash[/url] raloxifene vs tamoxifen

  124. https://cytotec.club/# buy cytotec in usa
    buying generic propecia without insurance [url=http://finasteride.store/#]cost cheap propecia without a prescription[/url] cost propecia tablets

  125. cytotec buy online usa [url=http://cytotec.club/#]buy cytotec over the counter[/url] buy cytotec over the counter

  128. order propecia [url=https://finasteride.store/#]cost generic propecia for sale[/url] order propecia without rx

  133. buy cytotec over the counter [url=http://cytotec.club/#]buy cytotec online[/url] cytotec abortion pill

  136. cost propecia for sale [url=http://finasteride.store/#]cost generic propecia without insurance[/url] cost of generic propecia without prescription

  139. order cheap propecia tablets [url=https://finasteride.store/#]buy propecia now[/url] cost generic propecia no prescription

  145. buy ciprofloxacin over the counter [url=https://ciprofloxacin.tech/#]buy cipro[/url] ciprofloxacin mail online

  146. https://cytotec.club/# buy misoprostol over the counter
    buy cheap lisinopril 40 mg no prescription [url=http://lisinopril.network/#]buy 20mg lisinopril[/url] buy lisinopril 20 mg online uk

  150. Tadalafil price [url=https://cialist.pro/#]Generic Cialis without a doctor prescription[/url] Cheap Cialis

  154. Tadalafil Tablet [url=https://cialist.pro/#]Generic Cialis without a doctor prescription[/url] Cialis over the counter

  157. I appreciate you sharing this article post.Really looking forward to read more.

  158. п»їcialis generic [url=https://cialist.pro/#]Cialis 20mg price in USA[/url] Cheap Cialis

  162. Buy Vardenafil 20mg online [url=http://levitrav.store/#]Buy Vardenafil online[/url] Generic Levitra 20mg

  166. Kamagra 100mg price [url=http://kamagra.win/#]kamagra oral jelly[/url] buy Kamagra

  169. Buy Tadalafil 20mg [url=http://cialist.pro/#]Generic Cialis without a doctor prescription[/url] Tadalafil price

  173. Levitra online pharmacy [url=http://levitrav.store/#]Buy generic Levitra online[/url] Cheap Levitra online

  177. reputable indian pharmacies [url=http://pharmindia.online/#]indian pharmacy[/url] india pharmacy mail order

  181. online pharmacy discount code [url=https://pharmworld.store/#]pharm world[/url] best canadian pharmacy no prescription

  184. Appreciate you sharing, great post.Really thank you! Really Cool.

  186. best rated canadian pharmacy [url=http://pharmcanada.shop/#]reddit canadian pharmacy[/url] canada drugs online reviews

  190. Really appreciate you sharing this blog post.Really looking forward to read more. Will read on…

  191. best online pharmacy india [url=http://pharmindia.online/#]indian pharmacy[/url] п»їlegitimate online pharmacies india

  194. canadianpharmacy com [url=https://pharmcanada.shop/#]precription drugs from canada[/url] canadian 24 hour pharmacy

  197. mexico pharmacy [url=https://pharmmexico.online/#]mexican rx online[/url] mexican border pharmacies shipping to usa

  204. buy zithromax canada [url=http://zithromaxa.store/#]zithromax price canada[/url] where can i purchase zithromax online

Add a Comment

Your email address will not be published. Required fields are marked *