Maryann in kitchen

    MARYANNE SOWINSKI

    Health Coach

    Hi I am Maryanne. I love helping people discover they have the power to heal and balance their body. In addition to researching all thing health and wellness, I enjoy hiking with my family and planning our trips to visit all the National Parks. I enjoy brewing kombucha and planning and planting our home garden.

    Health Coach – I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories.

    Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. Also, Board Certified through the American Natural Wellness Coaches Board.

    • Yoga Teacher – RYT-200 training completed at Red Brick Yoga. In addition to teaching weekly classes, I enjoy practicing and being part of the Red Brick Yoga community
    • Aroma Acupoint Therapy certification trained under Tiffany Carole, MS, L.Ac, LMP. This innovative treatment allies the potency of pure essential oils and acupoints to catalyze profound shifts in the body, mind, and spirit.
    • Qigong Instructor – Qigong is a centuries-old system of coordinated body posture movement, breathing, and meditation used to cultivate vital life-force.
    • Reiki -Level One certified – a Japanese technique for stress reduction and relaxation that also promotes healing.