ELIMINATE BLOATING, SHED
STUBBORN FAT AND REBOOT
ENERGY
(WITHOUT STARVING OR SPENDING HOURS IN THE GYM)
A 21 day plan to beat bloat, burn fat, flush toxins and restore hormones
To start…
Reducing hormonal weight gain and burning fat is not a mystical activity – reserved for wizards and celebrities
When backed by a meticulous, anatomical approach, a scientific metabolic rehab completely resets every system in the body – allowing ANYONE to:
- Rework gut health (it’s been proven, reverse IBS!)
- Reboot the #1 fat burning organ in the body (I was SHOCKED to learn what organ it is)
- Eliminate bloating… for good!
- Flush out toxins and reset metabolism for upgraded energy and a flatter tummy
THAT’S WHY I CREATED THIS PROGRAM…IT WAS A NECESSITY.
FROM FEELING GROSS…TO A FAST RESET
During medical school, I was studying long hours, doing research and trying to get to the bottom of my own health issues…and late night in the lab and library meant a LOT of (vegan) snacks and convenience foods were getting consumed. Before long, I was feeling heavy, bloated and just a bit… uuuggh.
One day…Finally over the overeating and feeling sluggish, I was ready to reset my hunger hormones and rehab my metabolism. I needed to lose the “menopause belly” and have energy to leap out of bed in the morning
The result? My hormones got a makeover, my gut health was restored, and my bloating and belly fat disappeared. I started sharing my results and progress in my clinic which led me to developing this physiology-backed program that has changed 1000s of lives… which I still indulge in 2x a year myself.
This program is essential to keeping my metabolic fire burning, my system regular, and my gut …instead of bloated out like a pregnant lady.
You can reap the same benefits, my friend.
BEAT THE BLOAT…WITH
INSTANT PROGRAM ACCESS!
"I’ve just completed the 21 day Rehab and I’ve never felt better"
“I lost 12 lbs, eliminated my persistent migraines and wake up every morning full of energy, waking up before 6am and without an alarm! I eat as much as I want and STILL lose weight. I’m staying on this program for life! I watch my body change every day and I love it! I can’t believe how well this works.
“Thank you Dr. Michelle!”
– Linda
"Can I just say… Dr. Michelle’s detox and rehab plan is the best money I have ever spent!!
“Week 1 was hard and I thought I’d never be able to do it.
“But three weeks in I feel great, my hot flashes are gone, I’ve more energy and I’ve lost 11 lbs! I’ve been miserable since hitting menopause and the Metabolic Rehab has been life changing. Thank you Dr .Sands!”
– Jayne
How does this magic
science work?
Banish Bloat and Improve Digestion
Stimulate your digestive system – clearing out all the crud you didn’t even know was lurking. Eliminate bloating, gas, constipation and digestive distress. A balanced microbiome means you get sick less often, your skin is clear and you body functions more effectively…and you feel more energized.
Detox the #1 Fat Burning Organ!
Fun fact: The liver is the #1 organ that breaks down fat cells in the body. (What?! YES!) When unclogged with a specific diet and liver cleansing techniques, one can finally drop pounds effortlessly (without counting calories and slaving away at the gym.). Average weight loss in 12 lbs in 21 days!!!
Help Your Hormones Harmonize
Boost optimal hormonal function with the right foods. You’ll which foods to eat and avoid to optimize thyroid and adrenal function for perfectly balanced hormones. Say good bye to hot flashes, insomnia, sugar cravings, mood swings, and the dreaded menopause pooch.
Banish Brain Fog and Destress with Specific Self Care Practices
The missing link: destress and rebuild your reserves so you can run on pure energy instead of caffeine and adrenaline. Banish brain fog and energy back. This proven process addresses toxicity…and stress of modern life.
Each week…you’ll be told EXACTLY what to do. The secret sure-fire recipe?
Metabolism Boosting Daily Practices + Hormone Loving Foods
When combined and followed….you’ll be shocked at the weight you lose and the new levels of energy you have.
Intriguing!… What exactly do I get?
Just as nutrition labels reveal exactly what’s in a product…
Here’s precisely what you receive with the 21 Day Metabolic Rehab and Hormone Makeover Program.
STEP-BY-STEP DAILY HEALING PRACTICES…ANYONE CAN DO
Accessible for beginners. Rejuvenating for advanced health seekers. Everything is laid out in easy to follow videos (and written out guides, step-by-step) You’ll learn food prep, toxin elimination, fat burning secrets…a meditation and mindfulness practices! (Don’t worry…I’ll show you how. 😉)
THE NUTRITION PLAN – THAT’S A PIECE OF CAKE KALE
In a sea of spinach and “natural” foods at the grocers…it’s time for health to get simple. I share exactly what to (and NOT to) eat. By cutting out specific foods & drinks…your liver has a chance to finally unclog! Equally as important is that you fill your plate with hormone loving and metabolism boosting foods. A girls gotta eat!
ONLINE COMMUNITY – FOR 24/7 SUPPORT
Science shows when we partner up, we’re more likely to prioritize our health. That’s why you’ll be invited to join our private members only group. Here, you can ask questions, share wins and connect with your dedicated Metabolic Rehab and Hormone Makeover coach and befriend your fellow rehab-ers!
INSTANT ACCESS TO THE 4-WEEK PROGRAM
When you join, you can jump right into the program. We even added a “Prep Week” to get you stared off right. This prep week is not part of the 21 days, but give you a chance to look around and get prepared. You’ll find shopping lists, meal plans, recipes, Daily Rehab protocols and detox eliminators and at-home metabolic multiplier activities – so you can beat the bloat ASAP!
“DONE FOR YOU” RESOURCES – TAILORED TO YOUR LIFESTYLE
You’re busy AF. That’s why you’ll receive daily guidance & menu plans that make reaching into the kitchen cupboard simple. We lay out everything for you so there is nothing left to chance. It’s time to get that gut health back on track, burn that stubborn fat, and restore your energy so you can spend more time doing what you love (and look great doing it :))
PEACE OF MIND (CAUSE YOU DON’T NEED MORE STRESS!)
With nutritional guides and supplement recommendations, breathe easy knowing they’re all created by a world renowned licensed Naturopathic Physician, female hormone and metabolism expert and endorsed by top notch nutritionists and qualified teachers.
I’ve spent the last 5 years trying to lose the same 15 lbs. I’ve done all the diets and fitness programs. I decided to give this program a try after my friend had amazing results….and was simply astonished at my own results….weight loss, down a dress size, better skin, more energy, no bloating and the knowledge that I’m giving my body what it needs!
Thank you Dr. Michelle!
Sara
Can I be honest with you?
I used to think all there was to health was diet and exercise
I believed health was about counting calories and getting strong in the gym…
And then my hormones and metabolism tanked as a result of my autoimmune thyroid condition
I had no energy, I was constantly bloated, and I didn’t even recognize myself…
And the worst part… I was in school studying to be a Natural Medicine physician, so the solutions should have come easy…but I felt trapped.
This was when I realized that the system was broken. I had to take responsibility for my own health. No one was going to save me…
Turns out, the standard medical education and approach (eat less, work out more) was totally failing.
I had to stop following the fad diets and “fat free” foods pitched by celebrities with no scientific background or actual medical training.
I stopped blindly following outdated recommendations from well-meaning but ill-informed male physicians.
I dove deep into everything available on how to reset hormones, rehabilitate the metabolism, lose weight and and end food struggles. I became certified in functional medicine, endocrinology, epigenetics, clinicial nutrition and female hormone and metabolic restoration
I put it all together a devised a plan to eliminate my bloated belly, reclaim my energy, and get my life back.
Backed by this know how, I began leading my practice member through the same plan I laid out for myself From menopausal weight gain to those with digestive issues like IBS…
The changes were incredible…
My patients felt relief at unprecedented rates. When practiced regularly, weight was dropping off continuously.
Why? When your liver is cleansed, clean and working efficiently, it can easily break down fat cells into triclycerides and transport them via the blood, to the muscles for energy.
The body is flushed of toxins (which the body stores in fat cells!!) – we can finally lose the weight, get lean, balance hormones – and enjoy a WILD amount of other benefits.
Now…
This program delivers these techniques in an efficient, mind-blowing 21 Day Metabolic Rehab. On average participants drop 12 lbs of stubborn fat and double their energy.
Ready to feel amazing in three short weeks?
“This program is really amazing! I have lost 11 lbs, my skin is clear and I now get up early in the morning with so much energy. I feel calmer and very focused on making decisions better.”
Joanne
Total value? $5000
THIS SOUNDS AMAZING! BUT I HAVE A QUESTION (OR TWO)…
I created the 21 Day Metabolic Rehab to gently restore your metabolism, eliminate toxins, and reset your hormones to achieve true, lasting relief from your symptoms. This rehab repairs your gut and liver inflammation so you can burn fat and your hormones will function at peak capacity.
In order to get the results you desire, we have to remove certain hormone-sabotaging foods. Fortunately, there are still many foods available to make delicious and easy meals (we’ll show you how!).
As a very basic overview, here are some examples of the “Yes” and “No” foods.
“No” foods: grains, dairy, fried foods, sugar, alcohol.
Hormone-Loving “Yes” foods: all vegetables, legumes, select meats, herbs/spices, oil/vinegar, most seeds/nuts, most fruits, coconut milk.
Yes, you are in the right place! The 21 Day Metabolic Rehab is designed to significantly reduce inflammation and support pre-existing conditions including PCOS, chronic fatigue, migraines, insulin resistance, hysterectomy, hormonal imbalance, blood sugar issues, high cholesterol, fatty liver, irritable bowel, post menopause symptoms and more.
My 21 Day Metabolic Rehab and Hormone Makeover is a product of my own struggles with sluggish metabolism, hormonal imbalance and gut inflammation. It was born out of the fact that I had an inflammatory autoimmune disease and I knew that my nutrition and lifestyle needed to dramatically change.
By reducing inflammation, supporting the liver, and balancing your hormones, this program is a great way to support your body through other conditions that it may be experiencing.
They sure are.
Yes, absolutely! Over 1000 of our rehabbers have been in menopause and experienced amazing results. In addition to the weight loss, gut restoration and increased energy, our menopausal rehabbers also report a reduction in hot flashes, diminished brain fog, and improved sleep after completing the program
Great question.
Detox symptoms vary greatly by person. Some of the most common symptoms are sugar cravings, mild headaches, and potentially low energy and brain fog for the first few days. Everyone is different and some people don’t experience any of those symptoms. If you do, don’t worry! We provide you with a toolbox of special tips and tricks to help you avoid and minimize these issues. By the end of the rehab, you’ll have bounds of energy, have lost weight, and will feel amazing! Sometimes you need a little rain to make a rainbow 🙂
You could take that risk…
Yes! Dr. Michelle chose 21 days because this timeframe make a massive difference in not only how you feel, but how your body functions. More energy, alertness and focus and weight loss is a by-product. However, you will receive even more results if you decide to continue to rehab for another 3 weeks.
And 21 days is the perfect amount of time to get enough of the gunk out so the body can start performing the way it’s supposed to — even for the most constipated of people. Too often, we don’t cleanse gently enough, for long enough to get real results. But this rehab was designed to give you the perfect amount of time, with the least amount of guesswork and hassle. Many women choose to go longer because they feel so great that they want to continue their progress. It’s highly encouraged to do it for as long as you can! There is no downside to continuing the program, only WINS. What if I have food allergies or I don’t like a food included in the Metabolic Rehab?
The program was built to be flexible to fit your individual needs. The focus is on gut and liver detoxification with a short-term elimination diet. As long as you choose from the foods that are allowed while on the Rehab, you can mix and match foods and recipes as much as you like, and substitute or leave out any ingredients that don’t fit your needs.
Of course! This program is focused on detoxifying the body and supporting your main body systems, which is beneficial for everyone! My husband, Jeff, does the detox with me multiple times per year with great results. Having a Rehab partner and accountability buddy is definitely my recommendation!
Over the last year, since we have shared the 21 Day Metabolic Rehab with thousands of women (and men) who have experienced incredible results in their energy, sleep, focus, skin, mood and metabolism.
I created the 21 Day Metabolic Rehab to gently restore your metabolism, eliminate toxins, and reset your hormones to achieve true, lasting relief from your symptoms. This rehab repairs your gut and liver inflammation so you can burn fat and your hormones will function at peak capacity.
In order to get the results you desire, we have to remove certain hormone-sabotaging foods. Fortunately, there are still many foods available to make delicious and easy meals (we'll show you how!).
As a very basic overview, here are some examples of the "Yes" and "No" foods.
"No" foods: grains, dairy, fried foods, sugar, alcohol.
Hormone-Loving "Yes" foods: all vegetables, legumes, select meats, herbs/spices, oil/vinegar, most seeds/nuts, most fruits, coconut milk.
Yes, you are in the right place! The 21 Day Metabolic Rehab is designed to significantly reduce inflammation and support pre-existing conditions including PCOS, chronic fatigue, migraines, insulin resistance, hysterectomy, hormonal imbalance, blood sugar issues, high cholesterol, fatty liver, irritable bowel, post menopause symptoms and more.
My 21 Day Metabolic Rehab and Hormone Makeover is a product of my own struggles with sluggish metabolism, hormonal imbalance and gut inflammation. It was born out of the fact that I had an inflammatory autoimmune disease and I knew that my nutrition and lifestyle needed to dramatically change.
By reducing inflammation, supporting the liver, and balancing your hormones, this program is a great way to support your body through other conditions that it may be experiencing.
Many women see results in the first week including more energy, a few pounds weight loss, and of course more energy. However, some women need to get past the first week's transformation to their system and their body only starts to release the extra weight towards the end of the program. Nearly everyone reports feeling "lighter" and less bloated within the first few days.
In this program, we use foods that are easy to find at your local grocery store, and we encourage batch cooking and techniques that help you get the most out of your cooking time! With some batch cooking and food prep techniques suggested in the Quick Start Manual, you could spend as little as 20-30 minutes per day preparing your meals. (There are also options for grab and go and quick "no-cook" meals.
They sure are.
Yes, absolutely! Over 1000 of our rehabbers have been in menopause and experienced amazing results. In addition to the weight loss, gut restoration and increased energy, our menopausal rehabbers also report a reduction in hot flashes, diminished brain fog, and improved sleep after completing the program
Great question.
Detox symptoms vary greatly by person. Some of the most common symptoms are sugar cravings, mild headaches, and potentially low energy and brain fog for the first few days. Everyone is different and some people don't experience any of those symptoms. If you do, don't worry! We provide you with a toolbox of special tips and tricks to help you avoid and minimize these issues. By the end of the rehab, you'll have bounds of energy, have lost weight, and will feel amazing! Sometimes you need a little rain to make a rainbow 🙂
Yes, the 21 Day Metabolic Rehab and Hormone Makeover absolutely supports vegetarian diets! All of the recipes are plant based for maximum hormone healing. We do supply a seperate "Paleo" meal plan for the die hard meat eaters, but the plant based program is what I recommend for best results.
You could take that risk…
Yes! Dr. Michelle chose 21 days because this timeframe make a massive difference in not only how you feel, but how your body functions. More energy, alertness and focus and weight loss is a by-product. However, you will receive even more results if you decide to continue to rehab for another 3 weeks.
And 21 days is the perfect amount of time to get enough of the gunk out so the body can start performing the way it's supposed to -- even for the most constipated of people. Too often, we don't cleanse gently enough, for long enough to get real results. But this rehab was designed to give you the perfect amount of time, with the least amount of guesswork and hassle.
Many women choose to go longer because they feel so great that they want to continue their progress. It's highly encouraged to do it for as long as you can! There is no downside to continuing the program, only WINS.
What if I have food allergies or I don't like a food included in the Metabolic Rehab?
The program was built to be flexible to fit your individual needs. The focus is on gut and liver detoxification with a short-term elimination diet. As long as you choose from the foods that are allowed while on the Rehab, you can mix and match foods and recipes as much as you like, and substitute or leave out any ingredients that don't fit your needs.
Of course! This program is focused on detoxifying the body and supporting your main body systems, which is beneficial for everyone! My husband, Jeff, does the detox with me multiple times per year with great results. Having a Rehab partner and accountability buddy is definitely my recommendation!
Over the last year, since we have shared the 21 Day Metabolic Rehab with thousands of women (and men) who have experienced incredible results in their energy, sleep, focus, skin, mood and metabolism.
Once you join the 21 Day Metabolic Rehab, you are part of our Glow Natural Wellness family. This means the program is yours for life, and you can participate again and again. And, you can continue to ask questions to our coaches as many times as you desire to complete the program.
ONE MORE TIME, WHAT YOU WILL GET…
Besides a flatter tummy and a boost of self confidence?
- Lifetime access, so you can repeat this each year (I recommend 1 – 2x a year!)
- Yoga videos and step-by-step guides
- Nutrition and meal plans
- Supplement information…pharmacuetical grade recommendations to amplify results
- Access to the private community, where you can share, chat and ask questions!
- “Done for you” resources, from cheat sheets to meal plans
Total value? $5000
The ridiculously low price for you?
WAS $497
NOW ONLY $397
Dr. Michelle Sands is a #1 International Best-Selling Author, licensed Naturopathic Physician (ND), highly sought-after Female Hormone and Epigenetics Expert.
Her work has been featured on ABC, CBS, NBC, and
various print and online media outlets. Dr. Michelle is passionate about helping women balance their hormones, heal their metabolism and harness the power of nature to optimize their health and live vibrantly at every age.
She uses modern science, functional lab testing, holistic lifestyle medicine, and Naturopathic protocols for a completely holistic approach to healing. Dr. Michelle’s believes that the body’s natural state is one of health and balance and everyone deserves the opportunity to live their limitless potential.
Dr. Michelle enjoys an active lifestyle and is a 7-time Ironman triathlon finisher, ultra-marathoner, former competitive kickboxer, world champion adventure racer and active, and fun-loving mom