This state-of-the-art program helps you get better results from lifestyle changes in LESS TIME using Cutting-Edge Genetic Testing to determine:
- What foods work best for your body
Discover what macronutrients (fat, protein, and carbs) and what micronutrients (vitamins & minerals) you need to thrive!
- How to exercise to get the best results
Knowledge of your own genetic predispositions can help optimally guide your training techniques and supplementation to take you to new levels of performance.
- How to optimize your sleep so you wake up rested
Find out how to optimize your sleep quality so you feel more well-rested and how to improve sleep issues and disturbances
- Stress management techniques specific to you
Discover the best ways to regulate your response to stressors that can worsen inflammation if left unmanaged
- How to help support your body through supplements
Fine-tune your supplementation to best compliment and augment your personal genetics
- How to improve your body’s removal of toxins
Learn how to support your body’s detoxification pathways so you have more energy and feel lighter and happier.