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Dr. Michell and Paxton in the kitchen
Fire Roasted Harissa
Diet
Dr. Michelle

Fire-Roasted Harissa

Harissa is a North African chile paste that is used as a seasoning base for many dishes. This flavorful paste can be used as a

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A cup with herbs inside of it
healthy guide
Dr. Michelle

Ranch Seasoning Blend

I know so many of us love ranch seasoning or dressing, but it can be difficult to find healthier options at the grocery store. Most

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Glow Salmon Cakes
Diet
Dr. Michelle

GLOW Salmon Cakes

Vitamin D helps to support your immune system and keep you healthy. It also supports your brain health, keeps bones strong, fights against depression, and

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Can Carbs Burn Belly Fat
Diet
Dr. Michelle

Can Carbs Burn Belly Fat?

The short answer is: Yes! But the longer answer is: That doesn’t apply to everyone!  There’s a lot of hype around low carb and keto

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Is Gluten Bad for Everyone?
Diet
Dr. Michelle

Is Gluten Bad for Everyone?

Going gluten-free has become a fad in the diet world. While those with Celiac Disease or other autoimmune or inflammatory conditions can benefit from removing

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