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Dr. Michell and Paxton in the kitchen
Rotisserie Chicken
Diet
Dr. Michelle

How to Make Rotisserie Chicken

Earlier this week, I shared some healing herbs and spices that you might already have in your spice cabinet. By incorporating herbs, spices, and botanicals

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Recipe Inspiration
Diet
Dr. Michelle

Recipe Inspiration

This week’s challenge has been about using our inspiration as motivation. This applies to all areas of our lives – including our meals! It can

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Grounding Bowl
Diet
Dr. Michelle

GLOW Grounding Bowl

We’ve been talking this week about grounding. The bottoms of the feet have long been considered maps of the rest of the body, so by

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Summer Fruit Salad
Diet
Dr. Michelle

GLOW Summer Fruit Salad

It is HOT outside, and that means I’m looking for nutrient-dense food that I can eat without having to cook or heat up the house.

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Lime Chicken Burgers
Diet
Dr. Michelle

Chili Lime Chicken Burgers

Our challenge for this week has been to avoid pre-packaged and processed foods. These foods are typically laden with chemicals, preservatives, food coloring, and more.

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