LOU MONICO

Functional Health Coach

Hi, I’m Lou. I’m passionate about helping women feel empowered in their health journey through nutrition, emotional awareness, habits, and lifestyle shifts. Together we focus on a holistic approach so they can experience freedom from emotions, stress, and overwhelm to find balance and joy in their lives

I am an adventurer and nature lover. I play soccer and volley year-round. I live in beautiful upstate New York enjoying an active lifestyle with my husband and two daughters.

As a mother, caregiver, and working in a fast-paced corporate job for nearly 20 years I understand stress, trauma, and hormone imbalance and the toll they can take on your health when unmanaged.

I graduated from the Health Coach Institute as a health and life coach and continued mastery in several modalities to build a solid foundation in understanding true wellness including:

  • Certified Holistic Health & Life Coach
  • EFT Level 2 Practitioner
  • Certified Holistic Nutritionist
  • Certified Holistic Nutrition Coach
  • Certified Mindset Specialist
  • Certified Hormone Specialist
  • Certified Stress Management Coach
  • Certified Therapeutic Art Life Coach

My life’s purpose is to connect and serve others, taking a heart-centered approach to each person to inspire and help others live their optimal life, health, and best self. I’m honored to be part of the Glow Natural Wellness team.