It’s heating up outside, and I’ve got the perfect refreshing drink – that happens to be loaded with nutritional benefits, too!
My Glow Berry Lemon Smash comes together in minutes – and you likely have everything you need on hand. One of the key ingredients for this drink is apple cider vinegar.
Some of the benefits of apple cider vinegar include:
- Improves digestion and assimilation (absorption and use of nutrients)
- Helps lower cholesterol
- Aids in blood sugar regulation
- Reduces blood pressure
- Reduces heartburn and indigestion
- Improves gut function
- Aids in detoxification
- Has antibiotic properties
- Promotes weight loss by promoting feelings of satiety, helping to balance blood sugar, and reducing insulin levels.
Organic, unfiltered apple cider vinegar also contains a substance called mother, which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance.
The mother contains many of the healthy bacteria you want when taking apple cider vinegar, so choosing a good quality, organic brand is optimal.
As a side note, it’s thought that the antibiotic and detoxification properties of apple cider vinegar can also help clear up acne and make skin brighter – taking your GLOW to a whole new level!
When you combine the benefits of apple cider vinegar with all of the nutrients and antioxidants in the berries and lemon juice, this drink can truly be called healthy.
Try making my Glow Berry Lemon Smash this week. It just might be your go-to drink for the summer!
Ingredients
- 2 tablespoons Fresh or Frozen Berries
- 1 tablespoon Raw, Unfiltered Apple Cider Vinegar (Note: this is sometimes called “with the mother” on certain brands)
- 1 tablespoon Lemon Juice
- Lime Sparkling Water (you can use unflavored or your favorite unsweetened, flavored sparkling water)
- 1 tsp. Sweetener (Honey or Liquid Stevia work well)
Instructions
- Place the berries in the bottom of a cup. If you are using a sweetener, add that in now. Muddle the berries and sweetener with the back of a spoon.
- Add in your Apple Cider Vinegar and Lemon Juice. Fill the cup with ice and add in enough sparkling water to fill the rest of the cup. Garnish with Mint, Fresh Berries, or a Lime Wedge. Stir and enjoy!
Notes: You could use any fresh or frozen fruit you enjoy. Cucumber and mint would also be a refreshing option! Don’t have sparkling water? You can use fresh, filtered water instead. It’s still a yummy drink without the carbonation.
97 Comments
Si te preguntas cómo saber si tu esposo te engaña en WhatsApp, quizás pueda ayudarte. Cuando le preguntas a tu pareja si puede revisar su teléfono, la respuesta habitual es no.
¿Hay alguna forma de recuperar el historial de llamadas eliminado? Aquellos que tienen una copia de seguridad en la nube pueden usar estos archivos de copia de seguridad para restaurar los registros de llamadas de teléfonos móviles.
Thanks-a-mundo for the post.Thanks Again. Great.
I appreciate you sharing this post. Will read on…
A big thank you for your blog article.Really looking forward to read more. Want more.
Thanks for sharing, this is a fantastic article.Thanks Again. Really Cool.
Very informative blog article.Really thank you! Will read on…
I value the article post.Thanks Again. Great.
Im grateful for the article post.Really thank you! Fantastic.
Thanks for sharing, this is a fantastic blog.Really thank you! Will read on…
Thanks again for the blog post.Thanks Again. Fantastic.
Great, thanks for sharing this article. Keep writing.
Wow, great article post.Thanks Again. Fantastic.
Thanks for the article.Much thanks again.
Say, you got a nice blog post.Thanks Again. Want more.
Really informative blog.Thanks Again. Fantastic.
Appreciate you sharing, great post.Thanks Again. Cool.
Im thankful for the article post.Really thank you! Much obliged.
This is one awesome article post.Thanks Again. Awesome.
I am so grateful for your article.Much thanks again. Really Great.
Muchos Gracias for your blog post.Much thanks again. Great.
Looking forward to reading more. Great blog.Really thank you! Really Great.
Thanks again for the blog.Much thanks again. Fantastic.
Major thankies for the blog article.Thanks Again. Keep writing.
Appreciate you sharing, great blog article.Much thanks again. Cool.
A big thank you for your article.Thanks Again. Great.
Looking forward to reading more. Great blog. Really Great.
Very good post. Really Great.
I am so grateful for your post.Thanks Again. Fantastic.
A big thank you for your blog post.Really looking forward to read more. Want more.
Major thankies for the article post.Really thank you! Want more.
Im grateful for the article post. Really Cool.
Thanks for the article. Awesome.
I really like and appreciate your blog article.Thanks Again. Cool.
Appreciate you sharing, great article post.Much thanks again. Really Great.
Very neat post.Much thanks again. Great.
Thanks for the post.Really thank you!
Very informative blog post.Really looking forward to read more. Much obliged.
Thanks for the post.Really thank you! Really Cool.
Thanks a lot for the article post.Really thank you! Keep writing.
Really appreciate you sharing this blog post.Really looking forward to read more.
I think this is a real great blog post.Really looking forward to read more. Fantastic.
I am so grateful for your blog. Great.
Appreciate you sharing, great article post. Great.
I think this is a real great post.Really thank you! Keep writing.
This is one awesome article.Really thank you! Much obliged.
Thanks for the blog article.Really looking forward to read more. Really Cool.
Really informative blog post.Thanks Again. Keep writing.
I really enjoy the post.Really thank you!
Appreciate you sharing, great blog.Really looking forward to read more. Awesome.
I think this is a real great blog article.Really thank you! Want more.
Thanks so much for the post.Thanks Again. Much obliged.
Thanks again for the blog article. Want more.
Appreciate you sharing, great blog article.Really looking forward to read more. Great.
Enjoyed every bit of your article.Thanks Again. Really Great.
Great blog post.Really looking forward to read more. Really Great.
I think this is a real great article post.Really looking forward to read more. Cool.
Thanks a lot for the article post. Awesome.
I think this is a real great article.Thanks Again. Keep writing.
Say, you got a nice blog.Thanks Again. Much obliged.
Very neat post.Really thank you! Keep writing.
Very neat blog post.Really looking forward to read more. Cool.
wow, awesome article post.Really thank you! Great.
Thanks for the blog article.Really thank you!
Really enjoyed this post.Really looking forward to read more. Awesome.
I appreciate you sharing this article.Much thanks again. Really Great.
Im grateful for the post.Really looking forward to read more. Awesome.
Very neat post.Really thank you! Really Cool.
I am so grateful for your post.Thanks Again.
Fantastic blog article. Fantastic.
Im thankful for the article. Awesome.
Hey, thanks for the blog article.Thanks Again. Keep writing.
I really enjoy the blog post.Much thanks again. Will read on…
Awesome article post.Thanks Again. Fantastic.
Very good article post.Really looking forward to read more.
I am so grateful for your blog article. Fantastic.
I truly appreciate this post.Much thanks again. Great.
Looking forward to reading more. Great blog post. Will read on…
I am so grateful for your blog.Thanks Again. Fantastic.
Very neat article post.Much thanks again. Really Cool.
This is one awesome post.Thanks Again. Great.
Really informative blog post.Thanks Again. Fantastic.
Thanks for sharing, this is a fantastic blog article. Really Cool.
Great article post.Much thanks again. Awesome.
I think this is a real great blog.Thanks Again. Really Cool.
Im thankful for the post.Really looking forward to read more. Much obliged.
Awesome post. Will read on…
Im thankful for the post.Really looking forward to read more. Really Cool.
A big thank you for your blog article. Really Great.
Great article.Really thank you! Will read on…
Wow, great article post. Really Great.
A round of applause for your post.Thanks Again. Want more.
Hey, thanks for the article.Really looking forward to read more. Will read on…
Very informative post.Much thanks again. Awesome.
Muchos Gracias for your blog post.Much thanks again. Great.
Thanks so much for the article.Much thanks again.
Great, thanks for sharing this article post.Really looking forward to read more. Want more.