Great Mornings Beef Hash

Great Mornings Beef Hash

If you’re looking for a simple breakfast that also packs a nutritional punch, then this Great Mornings Beef Hash is for you. In less than 15 minutes, you can have this on the table, which makes it a great weeknight supper, too!

The sweet potatoes are loaded with Vitamin A, Vitamin C, Vitamin B6, potassium and fiber. Kale is rich in Vitamin A, Vitamin K, Vitamin C, and manganese. Both sweet potatoes and kale are packed with antioxidants, which help to eliminate free radicals, calm inflammation, and prevent aging.

Turmeric and ginger both have anti-inflammatory properties, and ginger is also powerful in reducing pain and nausea.

This delicious recipe is full the of protein and nutrients every body needs, but especially those with autoimmune conditions and chronic inflammation.

You can find this recipe, and more, in our upcoming Autoimmune Recovery and Gut Detox Program. Stay tuned for more details!


1 tbsp Coconut Oil
1 small Yellow Onion (chopped)
2 cloves Garlic (minced)
1/2 tsp Cinnamon
1 tsp Ground Ginger
1 tsp Turmeric
1/2 tsp Sea Salt
1 lb Ground Beef (grass-fed preferably)
2 media Sweet Potato (peeled, cut into bite-sized cubes)
1 bunch Kale Leaves (chopped)
1 tbsp Lemon Juice (fresh)


In cast iron skillet, heat coconut oil over medium heat. Add onions and cook until softened and becoming translucent. About 5 minutes.

Stir in garlic, cinnamon, ginger, turmeric, and salt. Cook until fragrant, about 1 minute. Immediately add ground beef. Break up beef as it cooks with a wooden spoon and stir as needed.

When beef is just barely cooked through, add sweet potatoes and cook, continuing to stir frequently until potatoes are softened. About 5-7 minutes.

Stir in kale and allow to cook until wilted and softened. About 3 minutes. Check sweet potatoes for doneness. Cook until the desired doneness is reached.

Stir in lemon juice. Taste and add more salt if desired.

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