Grape & Coconut Protein Chia Pudding

Grape & Coconut Protein Chia Pudding

Give your mornings a delightful and healthy twist with our Grape and Coconut Protein Chia Pudding. This creamy, dreamy creation is perfect for anyone seeking a natural, wholesome breakfast that’s easy to prepare and full of fantastic flavors.

Whether you’re focused on holistic health, hormone balance, or just love delicious food, this recipe is sure to please your palate.

The best part? It’s a breeze to make.

Here’s what makes all of the only 6 ingredients a slam dunk for your hormones and all-over wellbeing:

  • Chia Seeds: These tiny powerhouses are rich in omega-3 fatty acids, fiber, and antioxidants. They support heart health, digestion, and even have a positive impact on hormonal balance.
  • Unsweetened Coconut Yogurt: A dairy-free alternative packed with probiotics, coconut yogurt supports gut health and boosts your immune system. For a vegetarian alternative, opt for almond or soy yogurt.
  • Water: Hydration is key to overall health. Proper hydration can help with hormone balance, digestion, and maintaining healthy skin.
  • Cinnamon: A flavorful spice that can help regulate blood sugar levels, reducing the risk of insulin resistance, which can be a concern as we age.
  • Vanilla Protein Powder: Provides a protein boost to keep you feeling full and satisfied. It’s essential for muscle health and helps maintain energy levels.
  • Grapes: These sweet bites are packed with antioxidants and vitamins, making them a great addition to an anti-aging diet. They also add a burst of natural sweetness to your pudding.

*If you don’t have coconut yogurt on hand – greek yogurt is an excellent alternative. It offers a similar creamy texture and provides probiotic benefits that support gut health.


  • 1/2 cup Chia seeds
  • 1 cup Unsweetened coconut yogurt
  • 2/3 cup Filtered water
  • 1/2 tsp Cinnamon
  • 1 cup Vanilla Protein Powder
  • 2/3 cup Organic grapes (halved)


  1. In a small bowl, mix together the chia seeds, yogurt, water, cinnamon, and protein powder. Layer the chia pudding and grapes into small jars, one jar per serving, and refrigerate for at least 30 minutes. Enjoy!
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Unlock The Secrets To Hormonal Health

Watch the Free Hormone Restoration Masterclass to find out what every woman needs to know about their hormones… but their doctor isn’t telling them.

Watch Now
1 of 3