GLOW Herbed Olive Oil Sauce

GLOW Herbed Olive Oil Sauce

Looking for ways to incorporate more olive oil (healthy monounsaturated fats) into your diet? My GLOW Herbed Olive Oil Sauce is an easy – and flavorful – way to do just that.

Loaded with herbs, this sauce makes a great dipper for raw veggies, but is also delicious on cooked proteins or roasted veggies.

A few drizzles of this delicious sauce will give you that extra serving of healthy fats. Enjoy!


2 Garlic Cloves, or more depending on how garlicky you want it
2 tablespoons Capers, drained
1/2 teaspoon Dried Oregano
2 teaspoons Chopped Fresh Rosemary
2 teaspoons Chopped Fresh Thyme
Pinch Sea Salt
Fresh Ground Pepper, to taste
Pinch Crushed Red Pepper Flakes, optional
1/2 cup Extra-Virgin Olive Oil, plus more as needed


Finely mince the garlic and capers. Add to a bowl along with the oregano, rosemary, and thyme. Season with a small pinch of salt and pepper. Use the back of a spoon to smash the herbs into the garlic and capers.

Make one or two mounds of the garlic-herb mixture on a rimmed plate. Drizzle the olive oil on top. Use a dip for raw veggies or spoon sauce over roasted veggies, grilled steak, roasted chicken or baked fish. Change up the herbs and spices to make it your own!

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