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Happiness and Mind Body
Dr. Michelle

Postpartum Depression Quiz

1 in 5 women suffer from postpartum depression, yet many women wonder if they may be one of the ones going through it.  For that

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Diet, Nutrition and Recipes
Dr. Michelle

Fourth of July Healthy BBQ Meal

This weekend is the Fourth of July! While gatherings might look a bit different this year, you can still have a delicious and healthy BBQ

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Diet, Nutrition and Recipes
Dr. Michelle

GLOW Super Berry Popsicles

One of our favorite treats, when it starts to get hot outside, is popsicles! Kids of all ages love them. And guess what? You can

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Diet, Nutrition and Recipes
Dr. Michelle

Moscow Mule Mocktail

If you’ve been following our social media posts this week, you’ve likely noticed that our challenge this week is to eliminate alcohol. We’ve got a

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Diet, Nutrition and Recipes
Dr. Michelle

GLOW Berry Lemon Smash

It’s heating up outside, and I’ve got the perfect refreshing drink – that happens to be loaded with nutritional benefits, too! My Glow Berry Lemon

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Diet, Nutrition and Recipes
Dr. Michelle

Coconut Ginger Curry Chicken

We’ve probably all heard the phrase “boosting your metabolism.” What does that actually mean? In simplest terms, metabolism is the energy your body needs to

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Diet, Nutrition and Recipes
Dr. Michelle

GLOW Healthy Chips

If you’re looking for healthy snacks, I’ve got you covered. In fact, this week, I’m sharing three recipes because when it comes to snacks, we

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Diet, Nutrition and Recipes
Dr. Michelle

GLOW Garden “Risotto”

This week’s recipe is actually more of a method. What I mean by that is once you learn how to make the basic version of

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