Nature’s Hack: DIY Essential Oil Bug Spray
As the warmth of summer approaches and the days grow longer, we eagerly anticipate spending more time outdoors with our
Hormones
6 Most Important Ingredients to Support Your Thyroid
While supplementing for your thyroid is incredibly helpful, it’s only helpful if it’s done correctly. And not all thyroid support products contain the ingredients that
April 16, 2021
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Natural Medicine
Heavy Periods: How to Treat Them Naturally
Despite the fact that we live in an age of increasing body acceptance and positivity, “period” can still be considered a dirty word. But like
April 14, 2021
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Hormones
Hormones and DNA How They Impact Each Other
Everything our body does to try and balance stress depends on two important aspects: hormones and our DNA. They influence so many life factors… everything
March 3, 2021
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Gut Health
The Gut-Hormone Connection
Gut Health and Hormones — what does one have to do with the other? As a Naturopathic Physician with a focus on female health, I
January 5, 2021
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Natural Medicine
Is Winter Making Me Weak?
Every afternoon, Jeff and I take a little break from our computer screens and go for a walk around our neighborhood. It’s a good change
December 16, 2020
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Recipes
Pumpkin Spice Pie with Gingersnap Crust
We’re sharing another recipe from our Autoimmune Holiday Recipe Guide – Pumpkin Spice Pie with Gingersnap Crust 🙂 Enjoy! INGREDIENTS 3/4 cup Arrowroot Powder 1/4
December 9, 2020
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Happiness and Mind-Body
The Visualization Challenge
For the better part of 2020, we’ve all experienced significant changes in our schedules, really teaching us that we can only take life one day
December 7, 2020
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Recipes
Garlic & Rosemary Beef Tenderloin
Thanksgiving is over, but the eating season has just begun! Lots of celebrations centered around food are on the horizon, and they can be no
December 2, 2020
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Happiness and Mind-Body
Turn On Your Happy Switch
With all of the struggles, fears, and divisions in the world today, it can be difficult to find happiness in your daily life. With so
November 21, 2020
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Detoxification
Not All Sugars Are Created Equal
Over the years sugar has gone under fire for its many ill effects brought about by overconsumption than what our body needs daily. Did you
November 12, 2020
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Recipes
Turkey Cranberry Squash Bowls
I’ve talked before about my GLOW Bowl template which is an easy and delicious way to combine nutrient-dense foods. GLOW Bowl is one of the
November 11, 2020
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Recipes
Cinnamon Almond Candies
This week we started off with an invitation to join us in a 5-Day Sugar Detox Challenge next week. In keeping with the invitation, here’s
November 4, 2020
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