One Pot Paleo Chili
Looking for a comfort food recipe that is healthy and easy to make? You’ll love this one pot weeknight recipe.
Hormones
What Causes Cellulite & How to Reduce and Prevent It
If you’ve ever looked in the mirror and seen the dimple skin on your thighs or butt, then you know that cellulite is something that
November 10, 2022
96 Comments
Diet and Nutrition
How many calories should you eat?
If you are wondering how to get a baseline or a starting point to know how many calories you should be eating per day. There
September 14, 2022
101 Comments
Hormones
Osteoporosis, Osteopenia, Bone Loss and Menopause: The Hormone Solution for Stronger Bones
When you’re going through menopause, your body is going through a lot of changes. You may be dealing with frustrating symptoms like hot flashes, weight
June 25, 2022
99 Comments
Hormones
Managing Cholesterol in Perimenopause and Menopause – The Estrogen-Cholesterol Connection
Heart disease is the number one killer of menopausal women, yet many of us are unaware of how our risks increase as our hormone levels
March 1, 2022
166 Comments
Hormones
Managing Menopausal Hot Flashes
Feeling too hot — or too cold — and sweating for no reason? You are not alone. The majority of women over age 40 experience
November 4, 2021
15 Comments
Hormones
Answers to Your Burning Questions About Bio-identical Hormone Replacement Therapy
Ever since we launched our GLOW Bioidentical Hormone Replacement Therapy (BHRT) program I’ve been getting a ton of questions from women who are intrigued, curious, and confused
July 27, 2021
43 Comments
Metabolism and Weight Loss
Menopause Weight Gain: Why It Happens and How to Eliminate Hormonal Belly Fat for Good
It all starts with your pants getting a little tight, prompting you to switch to stretchy yoga pants as your staple outfit, then before you
July 13, 2021
15 Comments
Hormones
Help for Hormonal Hair Loss – And How to Reverse It
Everything you need to know about hair loss in menopause and perimenopause and how to turn it around. If the sight of hair in your
June 24, 2021
155 Comments
Genetics
5 Reasons You Should Test Your DNA
Many people have completed genetic home tests out of curiosity about their ancestry, for the entertainment value of learning obscure facts about themselves, or because
April 16, 2021
93 Comments
Hormones
6 Most Important Ingredients to Support Your Thyroid
While supplementing for your thyroid is incredibly helpful, it’s only helpful if it’s done correctly. And not all thyroid support products contain the ingredients that
April 16, 2021
4 Comments
Natural Medicine
Heavy Periods: How to Treat Them Naturally
Despite the fact that we live in an age of increasing body acceptance and positivity, “period” can still be considered a dirty word. But like
April 14, 2021
13 Comments