Sugar cravings… we all get that horrible, obsessive feeling in those moments when it’s like you can’t live without picking one of those cookies, unwrapping
This recipe makes 4 servings 🙂 INGREDIENTS 1 cup Quinoa, rinsed and soaked for 20 minutes 2 cups Vegetable Broth ¼ cup Pitted Kalamata Olives,
Earlier this week, I shared some healing herbs and spices that you might already have in your spice cabinet. By incorporating herbs, spices, and botanicals
This week’s challenge has been about using our inspiration as motivation. This applies to all areas of our lives – including our meals! It can
The wildfires in California, Oregon, and Colorado are a major concern for all of us. My heart goes out to those being evacuated out of
We kicked off the week by talking about nighttime rituals, and ways to relax for a better night’s sleep. I’ve also been talking to you
We’ve been talking this week about grounding. The bottoms of the feet have long been considered maps of the rest of the body, so by
This week’s challenge was to “Eat the Rainbow” of vegetables and fruit. We often get into a rut and eat the same veggies over and
If you missed it, I sent an email out earlier this week sharing some of the incredible benefits of cinnamon. Most herbs and spices have
This week, I’m sharing one of my favorite vinaigrette recipes. This particular recipe is so simple, and the flavors are bright – this dressing can
It is HOT outside, and that means I’m looking for nutrient-dense food that I can eat without having to cook or heat up the house.
Our challenge for this week has been to avoid pre-packaged and processed foods. These foods are typically laden with chemicals, preservatives, food coloring, and more.