5 Reasons You Should Test Your DNA
Many people have completed genetic home tests out of curiosity about their ancestry, for the entertainment value of learning obscure
Diet
Chili Lime Chicken Burgers
Our challenge for this week has been to avoid pre-packaged and processed foods. These foods are typically laden with chemicals, preservatives, food coloring, and more.
August 6, 2020
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Diet
Roasted Beet and Lentil GLOW Bowl with Avocado Cilantro Sauce
This week’s recipe is from my 21 Day Metabolic Rehab program. I love this recipe for its detox benefits, and it’s also packed with nutrients!
July 30, 2020
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healthy guide
Shrimp and Citrus Power Greens Salad
Our challenge this week is to incorporate more leafy greens into our diets. Leafy greens are great as the base for salads, wilted as a
July 23, 2020
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Diet
Spinach and Blueberry Salad with Lemon Basil Dressing
This week’s recipe is one of my favorites from my 21 Day Metabolic Rehab program. It’s the perfect summer salad, with blueberries and a bright
July 15, 2020
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Diet
GLOW Bowls
Postpartum depression rates have nearly tripled as a result of the COVID-19 pandemic. A study, which was conducted by the University of Alberta in Canada,
July 8, 2020
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happiness
Coping with Postpartum Depression during a Global Pandemic
It is estimated that up to 1 in 5 women will suffer from maternal mental health disorders, such as depression or anxiety, during or post-pregnancy.
July 5, 2020
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happiness
Postpartum Depression Quiz
1 in 5 women suffer from postpartum depression, yet many women wonder if they may be one of the ones going through it. For that
July 5, 2020
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Diet
Fourth of July Healthy BBQ Meal
This weekend is the Fourth of July! While gatherings might look a bit different this year, you can still have a delicious and healthy BBQ
July 1, 2020
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Diet
GLOW Super Berry Popsicles
One of our favorite treats, when it starts to get hot outside, is popsicles! Kids of all ages love them. And guess what? You can
June 25, 2020
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Diet
Greek and Mediterranean Inspired Menu
Our challenge this week is all about connection. One of my favorite ways to connect is over a shared meal. There’s nothing quite like coming
June 17, 2020
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healthy guide
Moscow Mule Mocktail
If you’ve been following our social media posts this week, you’ve likely noticed that our challenge this week is to eliminate alcohol. We’ve got a
June 10, 2020
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Diet
4 Nutrients for Better Memory and Brain Health
Brain fog, memory lapses, difficulty concentrating, depression, anxiety, and addictions are all brain-related issues. If you lose your keys, glasses, or phone more than you’d
June 5, 2020
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