fbpx Skip to content

browse Featured blog by categories

DIET, Nutrition & ReciPes

HAPPINESS,mind & BODY

Natural Medicine

Hormones

GENETICs

DETOXIFICATION

METABOLISM + WEIGHT LOSS

GUT HEALTH

FITNESS

Eat The Rainbow Salad
Diet, Nutrition and Recipes
Dr. Michelle

GLOW Eat the Rainbow Salad

This week’s challenge was to “Eat the Rainbow” of vegetables and fruit. We often get into a rut and eat the same veggies over and

Read More »
Moroccan Spice Blend
Diet, Nutrition and Recipes
Dr. Michelle

GLOW Moroccan Spice Blend

If you missed it, I sent an email out earlier this week sharing some of the incredible benefits of cinnamon. Most herbs and spices have

Read More »
Cilantro Line Vinaigrette
Diet, Nutrition and Recipes
Dr. Michelle

GLOW Cilantro Lime Vinaigrette

This week, I’m sharing one of my favorite vinaigrette recipes. This particular recipe is so simple, and the flavors are bright – this dressing can

Read More »
Summer Fruit Salad
Diet, Nutrition and Recipes
Dr. Michelle

GLOW Summer Fruit Salad

It is HOT outside, and that means I’m looking for nutrient-dense food that I can eat without having to cook or heat up the house.

Read More »
Lime Chicken Burgers
Diet, Nutrition and Recipes
Dr. Michelle

Chili Lime Chicken Burgers

Our challenge for this week has been to avoid pre-packaged and processed foods. These foods are typically laden with chemicals, preservatives, food coloring, and more.

Read More »
Diet, Nutrition and Recipes
Dr. Michelle

GLOW Bowls

Postpartum depression rates have nearly tripled as a result of the COVID-19 pandemic. A study, which was conducted by the University of Alberta in Canada,

Read More »
Happiness and Mind Body
Dr. Michelle

Postpartum Depression Quiz

1 in 5 women suffer from postpartum depression, yet many women wonder if they may be one of the ones going through it.  For that

Read More »