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Recipe Inspiration
Recipes
Dr. Michelle

Recipe Inspiration

This week’s challenge has been about using our inspiration as motivation. This applies to all areas of our lives – including our meals! It can

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Lavender Nighttime Tea
Recipes
Dr. Michelle

GLOW Lavender Nighttime Tea

We kicked off the week by talking about nighttime rituals, and ways to relax for a better night’s sleep. I’ve also been talking to you

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Grounding Bowl
Recipes
Dr. Michelle

GLOW Grounding Bowl

We’ve been talking this week about grounding. The bottoms of the feet have long been considered maps of the rest of the body, so by

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Eat The Rainbow Salad
Diet and Nutrition
Dr. Michelle

GLOW Eat the Rainbow Salad

This week’s challenge was to “Eat the Rainbow” of vegetables and fruit. We often get into a rut and eat the same veggies over and

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Moroccan Spice Blend
Recipes
Dr. Michelle

GLOW Moroccan Spice Blend

If you missed it, I sent an email out earlier this week sharing some of the incredible benefits of cinnamon. Most herbs and spices have

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Cilantro Line Vinaigrette
Recipes
Dr. Michelle

GLOW Cilantro Lime Vinaigrette

This week, I’m sharing one of my favorite vinaigrette recipes. This particular recipe is so simple, and the flavors are bright – this dressing can

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Summer Fruit Salad
Recipes
Dr. Michelle

GLOW Summer Fruit Salad

It is HOT outside, and that means I’m looking for nutrient-dense food that I can eat without having to cook or heat up the house.

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Lime Chicken Burgers
Recipes
Dr. Michelle

Chili Lime Chicken Burgers

Our challenge for this week has been to avoid pre-packaged and processed foods. These foods are typically laden with chemicals, preservatives, food coloring, and more.

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