One Pot Paleo Chili
Looking for a comfort food recipe that is healthy and easy to make? You’ll love this one pot weeknight recipe.
Happiness and Mind-Body
Feeling Foggy: The Truth About Brain Fog
It’s happens to the best of us. Everyone, from time to time suffers from a little lapse in mental clarity. We’ve all had moments where
May 29, 2017
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Happiness and Mind-Body
Microwaves are Magical
Most of my patients are shocked and confused when my recommendations include microwave instructions. They are even more surprised to hear that I use a
April 28, 2017
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Happiness and Mind-Body
5 Symptoms That Most Doctors Misdiagnose
I spend most of my days working with patients who believe they have one of “the hard cases”. They have been from one doctor to
April 15, 2017
18 Comments
Hormones
Stress Steals Hormones
You may have heard people say, “Stress Kills” and that stress related issues are the reason for over 70 percent of doctor visits. But did
March 3, 2017
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Metabolism and Weight Loss
Pillow Power
The Science of Sleeping Yourself Thin Sleep never seems to get the respect it deserves. People seem to always underestimate the power of the pillow.
February 21, 2017
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Metabolism and Weight Loss
Metabolism Myths
Which sounds easier? Eating less food and exercising more Speeding up your resting metabolism I’m going to go ahead and assume you picked number 2.
February 3, 2017
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Natural Medicine
Cure That Cold; Cold Fighting Supplements
This is the time of year that everyone is looking for a way to avoid getting sick! Those of us with young children or that
January 31, 2017
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Hormones
Hormone Quiz
Take the 3 Minute Hormone Quiz below to determine what your symptoms really mean. Get REAL answers and learn the next steps to turn your exhaustion, confusion, and frustration into understanding and empowerment.
Your results will be emailed to you upon completion. As a bonus gift for completing this simple self assessment, you will receive a FREE 20 minute Personalized Hormone Consultation with Dr. Michelle Sands, ND, where she will lay out a plan for you to finally achieve hormone harmony.
Take the Quiz!
January 25, 2017
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Metabolism and Weight Loss
5 Things You can Do Today To Boost Your Metabolism
Blaming a slow metabolism on your inability to drop unwanted pounds is a common excuse. Slowed metabolism does not have to be part of the
January 19, 2017
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Hormones
Balance Hormone After Baby
Hormones tend to go haywire at some very specific times in a woman’s life. First, we have puberty, then there is pregnancy and childbirth, and
January 7, 2017
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Hormones
Low T Troubles? Surprise, this “male” hormone has a big impact on women
Could Low Testosterone be to blame for your fatigue, extra weight, low libido and low moods? Women tend to focus on imbalances in estrogen and progesterone, thinking that testosterone is just for the boys. The truth is, many of the modern mom complaints I hear daily – low energy, lack of sex drive, depression, anxiety, and difficulty losing weight can be symptoms of low T.
October 28, 2016
9 Comments
Recipes
Fire Cider
It’s no secret that food is medicine… Every time we eat, we have the opportunity to move one step closer to health, or one step
October 14, 2016
16 Comments