Stir Fry with Coconut Lime Quinoa

As we welcome the new season of fresh beginnings, it’s important to nourish our bodies and minds with wholesome meals.

Happiness and Mind-Body

Menopause Is What You Make It

As a woman living in America in this day and age, I have been trained to fear menopause. Now that I am 40, I can’t

June 18, 2016 No Comments

Happiness and Mind-Body

How to Sleep Through the Night

In my personal life, talk of “sleeping through the night” is normally referring to my energetic two year old who likes to surprise us at

June 13, 2016 9 Comments

Diet and Nutrition

Dairy Free Kids

Raising a dairy-free child may seem impossible to many parents but whether the reason is food allergy or lifestyle choice. Conventional doctors will even try

April 22, 2016 No Comments

Fitness

Sneaky Fitness Tips

We’re all busy with jam-packed schedules, and sometimes fitting in time to workout can be a struggle. Maybe it’s just one of those days where

April 20, 2016 No Comments

Diet and Nutrition

The Health Benefits of Salt

I was at the health food store this morning picking up some fresh produce when I overheard a couple of ladies standing near the spice

April 19, 2016 No Comments

Happiness and Mind-Body

Two Minute Meditation

Unless you’ve been living under a rock, you’ve probably heard about the health benefits of meditation. You probably even agree that meditation would benefit you.

February 25, 2016 No Comments