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Pumpkin Spice Pie With Gingersnap Crust
Diet, Nutrition and Recipes
Dr. Michelle

Pumpkin Spice Pie with Gingersnap Crust

We’re sharing another recipe from our Autoimmune Holiday Recipe Guide – Pumpkin Spice Pie with Gingersnap Crust 🙂 Enjoy! INGREDIENTS 3/4 cup Arrowroot Powder 1/4

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Visualization Challenge
Happiness and Mind Body
Dr. Michelle

The Visualization Challenge

For the better part of 2020, we’ve all experienced significant changes in our schedules, really teaching us that we can only take life one day

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Garlic and rosemary beef tenderloin
Diet, Nutrition and Recipes
Dr. Michelle

Garlic & Rosemary Beef Tenderloin

Thanksgiving is over, but the eating season has just begun! Lots of celebrations centered around food are on the horizon, and they can be no

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Turn On Your Happy Switch
Happiness and Mind Body
Dr. Michelle

Turn On Your Happy Switch

With all of the struggles, fears, and divisions in the world today, it can be difficult to find happiness in your daily life. With so

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Turkey Cranberry Squash Bowls
Diet, Nutrition and Recipes
Dr. Michelle

Turkey Cranberry Squash Bowls

I’ve talked before about my GLOW Bowl template which is an easy and delicious way to combine nutrient-dense foods. GLOW Bowl is one of the

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Cinnamon Almond Candies
Diet, Nutrition and Recipes
Dr. Michelle

Cinnamon Almond Candies

This week we started off with an invitation to join us in a 5-Day Sugar Detox Challenge next week. In keeping with the invitation, here’s

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Olive & Pine Nut Quinoa Salad
Diet, Nutrition and Recipes
Dr. Michelle

Olive and Pine Nut Quinoa Salad

This recipe makes 4 servings 🙂 INGREDIENTS 1 cup Quinoa, rinsed and soaked for 20 minutes 2 cups Vegetable Broth ¼ cup Pitted Kalamata Olives,

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Rotisserie Chicken
Diet, Nutrition and Recipes
Dr. Michelle

How to Make Rotisserie Chicken

Earlier this week, I shared some healing herbs and spices that you might already have in your spice cabinet. By incorporating herbs, spices, and botanicals

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Recipe Inspiration
Diet, Nutrition and Recipes
Dr. Michelle

Recipe Inspiration

This week’s challenge has been about using our inspiration as motivation. This applies to all areas of our lives – including our meals! It can

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