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nutrition
Michelle

Dairy Free Kids

Raising a dairy-free child may seem impossible to many parents but whether the reason is food allergy or lifestyle choice.   Conventional doctors will even try

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Sneaky Fitness Tips
mind body
Michelle

Sneaky Fitness Tips

We’re all busy with jam-packed schedules, and sometimes fitting in time to workout can be a struggle. Maybe it’s just one of those days where

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Two - Minute Meditation
happiness
Michelle

Two Minute Meditation

Unless you’ve been living under a rock, you’ve probably heard about the health benefits of meditation.  You probably even agree that meditation would benefit you.

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fertility
Michelle

Coffee and Conception

Crave that morning java?  Do you look forward to your trip to the coffee house? Can’t get through the afternoon without that cola (or two,

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Diet, Nutrition and Recipes
Michelle

Mason Jar Vinaigrette

I love salads.  Sounds crazy to my beer guzzling, pizza eating friends, but it is totally true.  I love a good salad.  Salads are super

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