Happiness and Mind-Body
Mindfulness for Better Sleep
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. It may seem ironic, but the
August 22, 2016
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Metabolism and Weight Loss
Metabolism Boosting Essential Oils
Two of the top questions I receive daily are: How can I lose weight safely and naturally How can I increase energy without harming my
August 5, 2016
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Happiness and Mind-Body
Menopause Is What You Make It
As a woman living in America in this day and age, I have been trained to fear menopause. Now that I am 40, I can’t
June 18, 2016
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Happiness and Mind-Body
How to Sleep Through the Night
In my personal life, talk of “sleeping through the night” is normally referring to my energetic two year old who likes to surprise us at
June 13, 2016
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Diet and Nutrition
Dairy Free Kids
Raising a dairy-free child may seem impossible to many parents but whether the reason is food allergy or lifestyle choice. Conventional doctors will even try
April 22, 2016
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Fitness
Sneaky Fitness Tips
We’re all busy with jam-packed schedules, and sometimes fitting in time to workout can be a struggle. Maybe it’s just one of those days where
April 20, 2016
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Diet and Nutrition
The Health Benefits of Salt
I was at the health food store this morning picking up some fresh produce when I overheard a couple of ladies standing near the spice
April 19, 2016
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Happiness and Mind-Body
Two Minute Meditation
Unless you’ve been living under a rock, you’ve probably heard about the health benefits of meditation. You probably even agree that meditation would benefit you.
February 25, 2016
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Happiness and Mind-Body
Train Your Brain To Be Happy
Are you a glass half full kind of mom, or do you always worry about doom and gloom in the future? Compelling research supports the
January 17, 2016
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Detoxification
Coffee and Conception
Crave that morning java? Do you look forward to your trip to the coffee house? Can’t get through the afternoon without that cola (or two,
January 2, 2016
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Metabolism and Weight Loss
Does My Yeast Make Me Look Fat?
You eat right, you love to workout, and you’ve always been pretty fit. Then, out of nowhere, you start having trouble maintaining your weight. No
January 2, 2016
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Recipes
Mason Jar Vinaigrette
I love salads. Sounds crazy to my beer guzzling, pizza eating friends, but it is totally true. I love a good salad. Salads are super
December 29, 2015
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