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Happiness and Mind-Body
Michelle

Mindfulness for Better Sleep

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. It may seem ironic, but the

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Happiness and Mind-Body
Michelle

How to Sleep Through the Night

In my personal life, talk of “sleeping through the night” is normally referring to my energetic two year old who likes to surprise us at

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Diet and Nutrition
Michelle

Dairy Free Kids

Raising a dairy-free child may seem impossible to many parents but whether the reason is food allergy or lifestyle choice.   Conventional doctors will even try

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Sneaky Fitness Tips
Fitness
Michelle

Sneaky Fitness Tips

We’re all busy with jam-packed schedules, and sometimes fitting in time to workout can be a struggle. Maybe it’s just one of those days where

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Diet and Nutrition
Michelle

The Health Benefits of Salt

I was at the health food store this morning picking up some fresh produce when I overheard a couple of ladies standing near the spice

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Two - Minute Meditation
Happiness and Mind-Body
Michelle

Two Minute Meditation

Unless you’ve been living under a rock, you’ve probably heard about the health benefits of meditation.  You probably even agree that meditation would benefit you.

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Happiness and Mind-Body
Michelle

Train Your Brain To Be Happy

Are you a glass half full kind of mom, or do you always worry about doom and gloom in the future?  Compelling research supports the

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Detoxification
Michelle

Coffee and Conception

Crave that morning java?  Do you look forward to your trip to the coffee house? Can’t get through the afternoon without that cola (or two,

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Metabolism and Weight Loss
Michelle

Does My Yeast Make Me Look Fat?

You eat right, you love to workout, and you’ve always been pretty fit.  Then, out of nowhere, you start having trouble maintaining your weight.   No

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Recipes
Michelle

Mason Jar Vinaigrette

I love salads.  Sounds crazy to my beer guzzling, pizza eating friends, but it is totally true.  I love a good salad.  Salads are super

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