Happiness and Mind Body
Menopause Is What You Make It
As a woman living in America in this day and age, I have been trained to fear menopause. Now that I am 40, I can’t
June 18, 2016
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Happiness and Mind Body
How to Sleep Through the Night
In my personal life, talk of “sleeping through the night” is normally referring to my energetic two year old who likes to surprise us at
June 13, 2016
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Diet, Nutrition and Recipes
Dairy Free Kids
Raising a dairy-free child may seem impossible to many parents but whether the reason is food allergy or lifestyle choice. Conventional doctors will even try
April 22, 2016
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Fitness
Sneaky Fitness Tips
We’re all busy with jam-packed schedules, and sometimes fitting in time to workout can be a struggle. Maybe it’s just one of those days where
April 20, 2016
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Diet, Nutrition and Recipes
The Health Benefits of Salt
I was at the health food store this morning picking up some fresh produce when I overheard a couple of ladies standing near the spice
April 19, 2016
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Happiness and Mind Body
Two Minute Meditation
Unless you’ve been living under a rock, you’ve probably heard about the health benefits of meditation. You probably even agree that meditation would benefit you.
February 25, 2016
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Happiness and Mind Body
Train Your Brain To Be Happy
Are you a glass half full kind of mom, or do you always worry about doom and gloom in the future? Compelling research supports the
January 17, 2016
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Diet, Nutrition and Recipes
Coffee and Conception
Crave that morning java? Do you look forward to your trip to the coffee house? Can’t get through the afternoon without that cola (or two,
January 2, 2016
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Gut Health
Does My Yeast Make Me Look Fat?
You eat right, you love to workout, and you’ve always been pretty fit. Then, out of nowhere, you start having trouble maintaining your weight. No
January 2, 2016
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Diet, Nutrition and Recipes
Mason Jar Vinaigrette
I love salads. Sounds crazy to my beer guzzling, pizza eating friends, but it is totally true. I love a good salad. Salads are super
December 29, 2015
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Happiness and Mind Body
What is Naturopathic Medicine
What is a naturopathic doctor. Are they the same as a MD? Are they trained in medicine?
December 29, 2015
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Metabolism and Weight Loss
7 Simple Steps to Lose the Baby Weight
I have to admit, the thing I feared most about having a baby wasn’t the pain of childbirth or the exhaustion of taking care of
May 14, 2015
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