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mind body
Michelle

Mindfulness for Better Sleep

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. It may seem ironic, but the

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nutrition
Michelle

Dairy Free Kids

Raising a dairy-free child may seem impossible to many parents but whether the reason is food allergy or lifestyle choice.   Conventional doctors will even try

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Sneaky Fitness Tips
mind body
Michelle

Sneaky Fitness Tips

We’re all busy with jam-packed schedules, and sometimes fitting in time to workout can be a struggle. Maybe it’s just one of those days where

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Two - Minute Meditation
happiness
Michelle

Two Minute Meditation

Unless you’ve been living under a rock, you’ve probably heard about the health benefits of meditation.  You probably even agree that meditation would benefit you.

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fertility
Michelle

Coffee and Conception

Caffeine and Conception Crave that morning java?  Do you look forward to your trip to the coffee house? Can’t get through the afternoon without that

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gut dysfunction
Michelle

Does My Yeast Make Me Look Fat?

You eat right, you love to workout, and you’ve always been pretty fit.  Then, out of nowhere, you start having trouble maintaining your weight.   No

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