Skip to content

browse Featured blog by categories

DIET, Nutrition & ReciPes

HAPPINESS,mind & BODY

Natural Medicine

Hormones

GENETICs

DETOXIFICATION

METABOLISM + WEIGHT LOSS

GUT HEALTH

FITNESS

mind body
Michelle

Metabolism Myths

Which sounds easier?  Eating less food and exercising more Speeding up your resting metabolism I’m going to go ahead and assume you picked number 2. 

Read More »
nutrition
Michelle

Hormone Quiz

Take the 3 Minute Hormone Quiz below to determine what your symptoms really mean. Get REAL answers and learn the next steps to turn your exhaustion, confusion, and frustration into understanding and empowerment.

Your results will be emailed to you upon completion. As a bonus gift for completing this simple self assessment, you will receive a FREE 20 minute Personalized Hormone Consultation with Dr. Michelle Sands, ND, where she will lay out a plan for you to finally achieve hormone harmony.

Take the Quiz!

Read More »
Genetics
Michelle

Balance Hormone After Baby

Hormones tend to go haywire at some very specific times in a woman’s life.  First, we have puberty, then there is pregnancy and childbirth, and

Read More »
happiness
Michelle

Low T Troubles? Surprise, this “male” hormone has a big impact on women

Could Low Testosterone be to blame for your fatigue, extra weight, low libido and low moods? Women tend to focus on imbalances in estrogen and progesterone, thinking that testosterone is just for the boys. The truth is, many of the modern mom complaints I hear daily – low energy, lack of sex drive, depression, anxiety, and difficulty losing weight can be symptoms of low T.

Read More »
Diet, Nutrition and Recipes
Michelle

Fire Cider

It’s no secret that food is medicine… Every time we eat, we have the opportunity to move one step closer to health, or one step

Read More »
mind body
Michelle

Mindfulness for Better Sleep

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. It may seem ironic, but the

Read More »