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nutrition
Michelle

Perfectly Paleo Roasted Winter Vegetables

This super simple paleo recipe is full of colorful nutrients is sure to impress your friends and family at holiday meals and the surprisingly sweet and savory flavors will convert even a die-hard veggie hater. The best part – this versatile recipe takes just a couple of minutes to prepare and fun for kids to help with.

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nutrition
Michelle

Burn Fat With Phytoestrogen

Are you gaining weight, even though you haven’t changed a thing about your diet or exercise regime? Maybe you’ve noticed your skin starting to loosen

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Uncategorized
Michelle

Microwaves are Magical

Most of my patients are shocked and confused when my recommendations include microwave instructions.  They are even more surprised to hear that I use a

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fertility
Michelle

Stress Steals Hormones

You may have heard people say, “Stress Kills” and that stress related issues are the reason for over 70 percent of doctor visits. But did

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happiness
Michelle

Pillow Power

The Science of Sleeping Yourself Thin Sleep never seems to get the respect it deserves.  People seem to always underestimate the power of the pillow.

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