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Pillow Power

The Science of Sleeping Yourself Thin Sleep never seems to get the respect it deserves.  People seem to always underestimate the power of the pillow.

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Low T Troubles? Surprise, this “male” hormone has a big impact on women

Could Low Testosterone be to blame for your fatigue, extra weight, low libido and low moods? Women tend to focus on imbalances in estrogen and progesterone, thinking that testosterone is just for the boys. The truth is, many of the modern mom complaints I hear daily – low energy, lack of sex drive, depression, anxiety, and difficulty losing weight can be symptoms of low T.

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Two - Minute Meditation

Two Minute Meditation

Unless you’ve been living under a rock, you’ve probably heard about the health benefits of meditation.  You probably even agree that meditation would benefit you.

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