One Pot Paleo Chili

Whether you are traveling for business, a family gathering, or some much needed fun in the sun, the break from your routine can throw a

It’s happens to the best of us.  Everyone, from time to time suffers from a little lapse in mental clarity. We’ve all had moments where

Most of my patients are shocked and confused when my recommendations include microwave instructions.  They are even more surprised to hear that I use a

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. It may seem ironic, but the

As a woman living in America in this day and age, I have been trained to fear menopause.   Now that I am 40, I can’t

In my personal life, talk of “sleeping through the night” is normally referring to my energetic two year old who likes to surprise us at