Happiness, Mind & Body
GLOW Monday Challenge: “Just Breathe” Challenge
It’s a good thing we DON’T have control over many of the things that go on in our bodies. We get so busy, that we
Feeling Foggy: The Truth About Brain Fog
It’s happens to the best of us. Everyone, from time to time suffers from a little lapse in mental clarity. We’ve all had moments where
GLOW Monday Challenge: Focus on being PRESENT
It can be a real challenge living in the present moment because it’s all too easy to get sidetracked thinking about the past, worrying about
GLOW Monday Challenge: Quality Sleep Challenge
Psychologist Philip Zimbardo did a study with USA Today asking Americans how “busy” they were. More than 50% of people said they are busier now
GLOW Monday Challenge: 2019 Bucket List Challenge!
This week your challenge is going to be a really FUN one!! We’re already a few weeks into January, so let’s get started with our
GLOW Monday Challenge: Bookworms Challenge
Books can take you places you’ve never imagined. They improve the quality of your life, and take you to new heights personally and professionally –
Powerfully Navigating Perimenopause and Beyond
Perimenopause takes place over the several years leading up to menopause. It is frequently the time when we experience the most common symptoms of menopause.
GLOW Monday Challenge: Vision Board Challenge
Let’s start the New Year off right and with INTENTION. Time to get creative! Have you ever heard of a vision board?! Whether you said
Glow Monday Challenge: Recipe Exchange Challenge!
It’s holiday time! It’s the season for pumpkin spiced lattes, eggnog, cookie exchanges, and holiday parties. This is also that time of year when people
Glow Monday Challenge: Visualization Challenge
What do Arnold Schwarzenegger, Oprah, Jim Carrey, Lindsey Vonn (Olympic Gold Medalist), and Will Smith all have in common? They ALL practice visualization for success.
Challenge of the Week: Happiness Jar Challenge
This week’s challenge is something I think you will enjoy and continue to do for several weeks, months, or even for the whole year! The
Glow Monday Challenge: Community Give-Back Challenge!
It’s November, a time where we like to focus on gratitude and being truly appreciative for what we have. There’s no better way to show