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Hormones

Low T Troubles? Surprise, this “male” hormone has a big impact on women

Could Low Testosterone be to blame for your fatigue, extra weight, low libido and low moods? Women tend to focus on imbalances in estrogen and progesterone, thinking that testosterone is just for the boys. The truth is, many of the modern mom complaints I hear daily – low energy, lack of sex drive, depression, anxiety, and difficulty losing weight can be symptoms of low T.

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Fire Cider

It’s no secret that food is medicine… Every time we eat, we have the opportunity to move one step closer to health, or one step

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Dairy Free Kids

Raising a dairy-free child may seem impossible to many parents but whether the reason is food allergy or lifestyle choice.   Conventional doctors will even try

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Sneaky Fitness Tips

Sneaky Fitness Tips

We’re all busy with jam-packed schedules, and sometimes fitting in time to workout can be a struggle. Maybe it’s just one of those days where

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Two - Minute Meditation

Two Minute Meditation

Unless you’ve been living under a rock, you’ve probably heard about the health benefits of meditation.  You probably even agree that meditation would benefit you.

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