Skip to content

Hormones

Microwaves are Magical

Most of my patients are shocked and confused when my recommendations include microwave instructions.  They are even more surprised to hear that I use a

Read More »

Stress Steals Hormones

You may have heard people say, “Stress Kills” and that stress related issues are the reason for over 70 percent of doctor visits. But did

Read More »

Pillow Power

The Science of Sleeping Yourself Thin Sleep never seems to get the respect it deserves.  People seem to always underestimate the power of the pillow.

Read More »

Metabolism Myths

Which sounds easier?  Eating less food and exercising more Speeding up your resting metabolism I’m going to go ahead and assume you picked number 2. 

Read More »

Hormone Quiz

Take the 3 Minute Hormone Quiz below to determine what your symptoms really mean. Get REAL answers and learn the next steps to turn your exhaustion, confusion, and frustration into understanding and empowerment.

Your results will be emailed to you upon completion. As a bonus gift for completing this simple self assessment, you will receive a FREE 20 minute Personalized Hormone Consultation with Dr. Michelle Sands, ND, where she will lay out a plan for you to finally achieve hormone harmony.

Take the Quiz!

Read More »

browse Featured blog by categories

DIET & Nutrition 

RECIPES

HAPPINESS,mind & BODY

Natural Medicine

Hormones

GENETICs

DETOXIFICATION

METABOLISM + WEIGHT LOSS

GUT HEALTH

FITNESS