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Recipes and more
Dr. Michell and Paxton in the kitchen
Is Winter Making Me Weak
healthy guide
Dr. Michelle

Is Winter Making Me Weak?

Every afternoon, Jeff and I take a little break from our computer screens and go for a walk around our neighborhood. It’s a good change

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Visualization Challenge
mind body
Dr. Michelle

The Visualization Challenge

For the better part of 2020, we’ve all experienced significant changes in our schedules, really teaching us that we can only take life one day

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Turn On Your Happy Switch
happiness
Dr. Michelle

Turn On Your Happy Switch

With all of the struggles, fears, and divisions in the world today, it can be difficult to find happiness in your daily life. With so

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Turkey Cranberry Squash Bowls
Detoxification
Dr. Michelle

Turkey Cranberry Squash Bowls

I’ve talked before about my GLOW Bowl template which is an easy and delicious way to combine nutrient-dense foods. GLOW Bowl is one of the

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