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Dr. Michell and Paxton in the kitchen
Turkey Cranberry Squash Bowls
Diet, Nutrition and Recipes
Dr. Michelle

Turkey Cranberry Squash Bowls

I’ve talked before about my GLOW Bowl template which is an easy and delicious way to combine nutrient-dense foods. GLOW Bowl is one of the

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Cinnamon Almond Candies
Diet, Nutrition and Recipes
Dr. Michelle

Cinnamon Almond Candies

This week we started off with an invitation to join us in a 5-Day Sugar Detox Challenge next week. In keeping with the invitation, here’s

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Olive & Pine Nut Quinoa Salad
Diet, Nutrition and Recipes
Dr. Michelle

Olive and Pine Nut Quinoa Salad

This recipe makes 4 servings 🙂 INGREDIENTS 1 cup Quinoa, rinsed and soaked for 20 minutes 2 cups Vegetable Broth ¼ cup Pitted Kalamata Olives,

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Rotisserie Chicken
Diet, Nutrition and Recipes
Dr. Michelle

How to Make Rotisserie Chicken

Earlier this week, I shared some healing herbs and spices that you might already have in your spice cabinet. By incorporating herbs, spices, and botanicals

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Recipe Inspiration
Diet, Nutrition and Recipes
Dr. Michelle

Recipe Inspiration

This week’s challenge has been about using our inspiration as motivation. This applies to all areas of our lives – including our meals! It can

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Lavender Nighttime Tea
Diet, Nutrition and Recipes
Dr. Michelle

GLOW Lavender Nighttime Tea

We kicked off the week by talking about nighttime rituals, and ways to relax for a better night’s sleep. I’ve also been talking to you

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Grounding Bowl
Diet, Nutrition and Recipes
Dr. Michelle

GLOW Grounding Bowl

We’ve been talking this week about grounding. The bottoms of the feet have long been considered maps of the rest of the body, so by

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