Steak and Spring Mix Salad with Lemon Tarragon Dressing

Steak and Spring Mix Salad With Lemon Tarragon Dressing

Steak and Spring Mix Salad with Lemon Tarragon Dressing It’s warming up here in Texas, which means grilling and hearty salads are on our minds. This Steak & Spring Mix Salad with Lemon Tarragon Dressing really fits the bill! Loaded with a variety of greens and veggies, this salad is packed with nutrients and antioxidants, […]

Start Your Day Right: Sun Salutations

Start Your Day Sun Salutations

Start Your Day Right: Sun Salutations This week, we’re talking all about linking your body, breath, and mind with energizing yoga movements called Sun Salutations or Surya Namaskar. The original Surya Namaskar was not just a sequence of yoga postures, but a line of sacred words honoring the sun as a symbol of the Divine […]

Butternut Squash Fries

Butternut Squash Fries

Butternut Squash Fries If you saw my recipe for the Black Bean and Quinoa Burgers from last week, then you’re going to love this recipe for Butternut Squash Fries! We all love a good burger and fries, and these recipes remove any guilt! Butternut squash is high in nutrients including vitamins A and C, potassium […]

Should you Break your Fast with Breakfast?

Should you break your fast with breakfast?

Should you Break your Fast with Breakfast? 12% of Americans do not eat breakfast, and more than 50% skip it at least once a week!  Those who skip breakfast usually say it’s because they do not have enough time, would rather hit the snooze button, are hoping to save calories, or simply do not have […]

Black Bean and Quinoa Burgers

Black bean and quinoa burgers

Black Bean and Quinoa Burgers A recipe from The GLOW Protocol Detox Module that will allow you to indulge in eating burgers guilt-free! Go on and try Black Bean and Quinoa Burgers 🙂 Ingredients: 2 cans Black Beans (rinsed and strained) 1 Onion, diced 2 Garlic Cloves, minced OR 1 tsp. Garlic Powder 1 tsp. […]